Beginner Cycle Bike Workout
Beginner Cycle Bike Workout
New to cycling? Go back to the basics with this beginner cycle bike workout. Follow along with Sunny Trainer Sydney as she introduces you to different cadences, resistance levels, and positions to prepare you for many more rides to come.
Warmup – at varying cadence, goal get used to positioning and pace
1 min 30 sec 60 RPM – starting with medium resistance
30 sec 70 RPM – light increase resistance (1 turn or so)
1 min 60 RPM
30 sec 85 RPM
1 min 60 RPM – increase resistance (1 or 2 more turns)
30 sec 85 RPM
1 min 60 RPM
30 sec 85 RPM
Climbs – medium/heavy resistance, goal 60-70 RPM
30 sec Climb
1 min Rest
Repeat 3 times
Sprints/giph – medium resistance, goal 100-110 RPM
30 sec Sprint
1 min Rest
Repeat 3 times
Climb Pyramid – medium/heavy resistance, goal 80 RPM
15 sec Seated
30 sec Climb
45 sec Seated
45 sec Climb
30 sec Seated
15 sec Climb
Cooldown
2 min
END WORKOUT
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► Magnetic Belt Drive Premium Indoor Cycling Bike SF-B1876: http://bit.ly/SF-B1876
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#Workout #Fitness #Cycling #Cycle #Bike #Beginner #CyclingWorkout #BikeWorkout #IndoorCycling
This!! I did this workout and burned 230 calories in just 20 minutes! I could work out for an hour only and burn almost 700 calories!!! Thank you SO much!!
I’m a beginner and this was perfect. I will definitely take this class until I get my cadence up. Thank you Sunny for providing this for us (who miss and can’t get to the gym, but has to drop this COVID weight). Instructions were great. My legs are wondering what is happening…🤣🤣🤣!! Have a wonderful day!
Ma’am I’ve a doubt. I got a spin cycle so should I do this exercise everyday or should I skip days for other exercises? I mean is spin cycle enough for me to get into a shape?
So good! Glad I found this channel.
Thanks Sydney! This was a really nice ride ♡
Quick question, i just got my bike the other day. The bike seat is very uncomfortable to sit on. Like it’s hurting. Anything you can suggest to help with this. I don’t know if other users had the same problem.
Itne ka hai
I just unboxed and put together my Sunny cycle. I’m smoked after doing the beginner workout. Thank you!
What bike is she using?
What should the heart rate be at various intervals of this training. This might be described as a % of maximum rate given that we’re all of different ages, heights and weights.
For a beginner how often should I do this work out per week and thank you for the video happy new year to you🤙🏾
What kind of cadence monitor are you using?
Total beginner! Loved this so much! Perfect 👌🏻
We love Sydney and all her workout videos!
What is the name of that bike you are using and brand.
Wat app do I use to see my RPM
well explained instruction!
what´s up people!
Hey friend hey! Just dropping in to give your page some FABlife support!
Love this. No cheerleading wooop wooop. Really great workout for beginners but a good one to drop in mid training too. 👏🏼👏🏼👍🏼
Fantastic…… Just done this to get back into the swing after the Xmas indulgence… Just what I needed 🙂 Happy New Year from Belfast, (Northern) Ireland 🇮🇪
Great workout, I need more workouts for my new sunny bike. Keep posting!
Please share what model your spin bike is pls – looking to make a purchase
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Hello, I really liked this workout- thank you . Should I mix this with other workouts (non bike) throughout the week for a consistent weekly work out routine ? Thanks and sorry if you already answered this question.
All Hail Queen Sydney