Exercise and Physical Fitness – Factual Reasons and Tips To Get Moving
Exercise and Physical Fitness – Factual Reasons and Tips To Get Moving
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— video script below —
Regular physical activity is one of the most important things you can do for your health. It can help
Control your weight
Lower your risk of heart disease
Lower your risk for type 2 diabetes and metabolic syndrome
Lower your risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Improve your ability to do daily activities and prevent falls, if you’re an older adult
Increase your chances of living longer
Fitting regular exercise into your daily schedule may seem difficult at first. But even ten minutes at a time is fine. The key is to find the right exercise for you. It should be fun and should match your abilities.
Centers for Disease Control and Prevention
hahahaha
neat
0:22 they wrote syndrom what a horrible video :/
Short and sweet BUT informative. So important to remember that we all have to start somewhere and, yes, it hurts at first but the long term benefits are so worth it.
This is trash
Boo
Great video and great information for exercise and physical fitness. Thanks for sharing this video. Visit Here: https://www.imdb.com/name/nm1819839/
And I oop
online class woot woot
hi lol i found this bc of online classes
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cool
Very nice video, Everyone should encourage their connected people towards health and fitness and you Can also take Natur- Amino powder as a protein supplement. It is very good and effective.
https://youtu.be/HUWy9V-of-0
thx for vid I have science project