Planing a healthy diet | Chapter 6

By admin | August 26, 2021 |

Planing a healthy diet | Chapter 6

This video is intended for MIU Principles of Nutrition (NUT101) students. It discusses the concepts of good diet planning, the physiology of hunger Vs appetite, factors regulating the appetite, the main principles of nutrition planning, as well as the current USA dietary recommendations for Americans. Finally, the discretionary calories allowance and strategies to enhance your caloric reserve.

Posted in Diet & Nutrition

7 Comments

  1. Hosssm Elsaid on August 26, 2021 at 10:43 pm

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