How To Use MyFitnessPal In 2022 | Tracking Calories And Macros

By admin | August 25, 2022 |

How To Use MyFitnessPal In 2022 | Tracking Calories And Macros

In this video, I go over how to properly use MyFitnessPal to track your nutrition – primarily your calories and macros in the easiest way possible. I also go over which parts of the app are useful/important to your fat loss or muscle-building journey and which are useless and whether the premium version of MyFitnessPal is worth it or not. Finally, I go over the 3 different ways of tracking to ensure you can track everything you consume on a day-to-day basis. Enjoy!

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Posted in Exercise & Fitness

18 Comments

  1. Diane Weiland on August 25, 2022 at 5:43 am

    Thank you so much ! But I would like to know how I find the foods I scanned.



  2. 99vlad on August 25, 2022 at 5:47 am

    great video



  3. Garden Fence on August 25, 2022 at 5:50 am

    Very helpful thank you.



  4. Garry Leavy on August 25, 2022 at 5:53 am

    Great explanation. Thank you!



  5. Shaher G on August 25, 2022 at 5:55 am

    Thank you for this video i can’t believe i never tried this before



  6. Anonymous Anonymous on August 25, 2022 at 5:57 am

    No mention of tracking macros feature – downvote



  7. Mrcool179 on August 25, 2022 at 5:58 am

    Super helpful thanks. Also cool I’m in Calgary too!



  8. Brian Thomas on August 25, 2022 at 6:01 am

    How do you track homemade Juicing in MyFitnessPal? I’ve tried adding a few things, and It looks like I’m eating them raw instead of consuming only the juice.

    I’m using the pulp in muffin’s instead of tossing it, but I’m finding just as hard tracking my muffins as well due to the pulp (fiber).

    Any thoughts or suggestions?



  9. Beth West on August 25, 2022 at 6:04 am

    Hi Charlie. Do you know if it’s possible to track homemade muti-ingredient meals with this app? We make a lot of our own meals from recipes and I’m never sure how to track those on a program. Thanks!



  10. Adele Jones on August 25, 2022 at 6:05 am

    How can you remove an ingredient you’ve logged by accident??



  11. Rafael Rodriguez on August 25, 2022 at 6:10 am

    I bought the premuim on accident so I’m just using it as motivation since I just wasted $80 on premium



  12. Shaks D on August 25, 2022 at 6:22 am

    Really good video for an beginners guide💪



  13. Leah Jones on August 25, 2022 at 6:23 am

    How did you make this video with the screen recording from the phone showing? is it via an app?



  14. ibby on August 25, 2022 at 6:25 am

    How do you track homemade food such as white rice and chicken



  15. funnyn3rd on August 25, 2022 at 6:28 am

    If my calories goal is 2000 do I have to hit that or can I be below that ?



  16. Ms B on August 25, 2022 at 6:32 am

    Thank you 🙏🏽 for the video this was very helpful.



  17. Julioo on August 25, 2022 at 6:33 am

    Can you make a video on ¿how to track calories from meats that has no Nutrition label. Things like chicken with skin, beef, pork and more



  18. tasrif rahman on August 25, 2022 at 6:38 am

    It’s the best work