Nutrition Certification Diploma | Udemy course preview

Nutrition Certification Diploma | Udemy course preview

Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Learn when, what and how much you should eat for optimal body composition
Lose fat faster by optimizing your meal plan
Create a diet that is perfect for your needs and lifestyle
Build more muscle by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals
Understand what the Macronutrients are and the role they play in our bodies
Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements

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