Dr. Gundry's Ultimate “Yes” & “No” Diet List
Dr. Gundry's Ultimate “Yes” & “No” Diet List
Gundry MD “Yes” & “No” diet list: https://bit.ly/3GMv3Yv
Learn more about Gundry MD: https://bit.ly/34IG0wX
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So many people pour their time, energy, and hard-earned cash into shake mixes, supplements, and specialty products. And they think this time and money is well spent because they’re making the “healthy” choice. But what if they’re wrong? What if those healthy choices aren’t ACTUALLY healthy at all? That’s why Dr. Gundry created his eating program.
As it turns out, even “health” foods like fruit and vegetables can actually do your body harm.
Why? Plants don’t want to be eaten. They simply want to survive. One of the ways they defend themselves against hungry animals like us is by producing toxic chemical compounds – proteins known as lectins.
How do we know what foods to consume and what to steer clear of? Learn more about lectins and the foods that we should be avoid on the official Blog: http://gundrymd.com/cmd.php?ad=993387
#HealthyDiet #GundryMD #LectinFreeDiet
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Timestamps:
00:00 intro
00:55 What is a lectin?
02:00 Healthy vegetables
02:18 Unhealthy vegetables
02:27 Nightshades
03:16 How to reduce lectins
03:52 Unhealthy Grains
04:12 Healthy Grains
04:37 Nuts
04:46 Unhealth Nuts
04:56 Healthy Nuts
05:10 Fruit
06:17 Healthy Fruits
07:02 Avocados
07:36 Dairy
08:24 Healthy Dairy
09:08 Meat
11:00 Outro
What about fiber we need that
I had Chrons disease and eczema and the lectin free diet did improve my symptoms a lot, but going carnivore eliminated them. I only eat grass fed and finished meat. When I do have a cheat meal I make sure its lectin free.
Nightshades bean legume
Avoid lectins
It’s not easy especially in developing e.g Nigeria and underdeveloped countries where daily minimum wage can only purchase 1 or 2 avocado
Thank you for the list Dr. Gundry. I really would like to start these dietary changes, but do not know where to start. You have simplified it!
Life changing videos – thank you, Dr. Gundry! I was wondering about unsweetened almond milk and coffee? Also, where did you get those beautiful orange flower pumpkins on the shelf behind you? How pretty they are!
Yes
What is the best food for Hashimoto’s?
I’m wondering about grass fed butter and heavy cream being on the dairy yes or no list? Dr gundry did not specify but this video is now two years old so I’ll look for the answer in his more recent uploadings
Is it safe to do time restricted eating year round?
I heard that aloe contains a lot of lectin, but can I eat it?
Please make videos for Parkinson’s patients. Thanks
The only doctor I trust is Dr.Gundry , he has such kindness to him like no other 😊
He didn’t mention the oxalates in greens which for me causes arthritic pain .
Hi Dr Gundry, the lectin free diet has greatly relieved my autoimmune disease, thank you for your generosity in helping so many people! Question: is D-Mannose powder from organic corn safe or must D-Mannose powder be derived from cranberries, apples & birch (hard to find/expensive) ? As I have chronic UTIs and I need to use it often. Many Thanks !
This man is 70+ years old and yet look 40ish, I’ll take whatever come from him
Eggs?
Can this diet heal depression?
He sounds like a joy to live with… 🙂 will give it a try since keto is currently killing me
I have a whole plastic Sterilight bin FULL of recipes over the years that have NOTHING to do with Dr. Gundry’s teachings. Is it possible to adjust these recipes healthy, or should I throw them away, and just use your recipes?
No mention of almonds?
Salute ! I learned a lot/ What about moringà / Next vedio ,Moringà Pls
Great video, great advice. Western society has sacrificed their health for the profit of others, actually DOUBLE profit, because the makers of all the unhealthy foods are heavily invested it the pharmaceutical company’s selling you the medicine to get better from their unhealthy food!!!
I am a 48 yr old fitness guy — I’m cool w/ walnuts and can let go of cashews — but man I shut down when he told me to nix my jasmine rice —
Rice and potatoes and oats are my go to carbohydrates.
I’m allergic to chicken eggs and meat and fish I get rashes and vomit 🤮 each time and it’s not like I don’t like the taste but what the heck do you eat if you can’t eat meats?
I eat beans and homemade tofu and chickpeas like seriously 🙁 if I try eating 🍤🍗🍖🥚 that’s me going to the emergency room
that part about the body storage fruit for the winter ,because the fruits were only available then , makes absolute sense to me , thanks doc
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Is there a lectin enzyme supplement that would break it down.
Grass fed is the way to go
Your information is on point and thank you so much for sharing this great information
I was raised eating green bananas but boiled not raw.
Have to watch the avocado though, I love it so much but it throws my PH balance off so bad, same with nuts…
What about Roots ???
Great video, and I don’t disagree EXCEPT, Minute 6:00. Humans evolved hundreds of thousands of years ago in Africa, which was/is tropical with endless summers. Migration to seasonal lands happened way long after. So we actually, genetically speaking, evolved eating fruits. I get the sugar point, but the argument to increase fat for winter does not add up.
I gave up night shade foods 3 years ago. Changed my life. Including, cereal and oats. The only addiction i have is cashews, lol
At this point it seems easier to just find a way to do photosynthesis myself. That, and drink water
What about chick peas and green gram and green peas are they healthy.if not tell me how can I eat ,to meet the daily amount of protein for building muscle mass
Glad I stopped eating all those "barnacles"
Hi dr gunnery, I have seen great videos and bout 2 books from you. I learn a lot and I am following your advice. I have Parkinson’s starting year of 20. Please give me some advice what is good for Parkinson’s trimmer and rigidity. Thanks
My granddaughter has high cortisol is there anything that can help her instead of medication.
Does this diet has any impact on sleep and mood
Are almonds low in lectins? You didn’t mention almonds, which are one of the most popular nuts out there, in your coverage of nuts.
I wish you were my Dr. There is no one like you under my insurance plan.
I am quite skinny ( 42kg X 160 cm tall) I have reintroduced more carbohydrates hoping to gain some weight, but nothing really happened. If I follow a lectins free diet will there be the risk to lose even more weight? Is there someone here in my same situation? Would be nice to hear from your experience 🙂
As a regular listener and subscriber I am overwhelmed with some of the contradicting info out there. Can you tell me once and for all- soy – yay or nay- I use it as the milk in my coffee instead of cow dairy and because of the info that says soy helps prevent breast cancer recurrence ( I am a survivor) Looking forward to your reply. thanks
Dr Gundry, would following this diet help get rid of eczema? My niece has a really really bad case of eczema. So bad she ended up in the hospital 😢
Which is worse, lectins or oxalates?
Gundry MD "Yes" & "No" diet list: https://bit.ly/3GMv3Yv
Purchase Gundry MD products: https://bit.ly/34IG0wX
Take 25% off any regularly priced item with discount code: YOUTUBE25
*I Thought that Beans WERE Legumes!!!! **2:22**.*
*U StoPPed Watching, Right then & there!!!!*
Buen día Dr Gundry ,me gustaría saber la forma correcta de desinfectar las verduras por favor 🙏