പ്രസവശേഷമുള്ള വയറുകുറക്കാം. Tips & Exercises to Repair Diastasis Recti. Weekend Fitness #2

By admin | October 26, 2021 |

പ്രസവശേഷമുള്ള വയറുകുറക്കാം. Tips & Exercises to Repair Diastasis Recti. Weekend Fitness #2

In this video I will be discussing about effective methods and tips to rectify Diastasis recti or Abdominal separation. Also I will be explaing 5 Easy and effective exercises to reduce the same.

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Diastasis Recti : https://youtu.be/fuJaqzfaMhI

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Posted in Exercise & Fitness

50 Comments

  1. Sahla mol on October 26, 2021 at 10:27 am

    Menses timil cheyyan pattumo



  2. Dhanya mol Elain on October 26, 2021 at 10:27 am

    Please reply 🙏



  3. badhusha Manesh on October 26, 2021 at 10:28 am

    Thadi kuraykkathe vayaru kuryumoo



  4. Anju Krishnan on October 26, 2021 at 10:31 am

    Thankuu… Cesarean kazhinjitt vayar und… Vannavum ella… Ethu ennu muthal try cheythu nokkum…



  5. Manu Mahi on October 26, 2021 at 10:34 am

    Chechii meprate tablet kazhikunna enthinaa



  6. Jagadha K G on October 26, 2021 at 10:35 am

    ചേച്ചി ഇത് ചെയ്യാൻ ഇന്ന time എന്നുണ്ടോ…
    രാവിലെയോ
    Aftr food അങ്ങനെ എന്തെങ്കിലും



  7. Chithra Bharath chithra on October 26, 2021 at 10:35 am

    Food control cheyyano



  8. Vigilapoos T on October 26, 2021 at 10:40 am

    Delivery kazhinj 6 month exercise cheyyan kayyamo



  9. Fasna pp on October 26, 2021 at 10:43 am

    Ee gap closs akaathe mattoru exercise um cheyyan pattille?? Or vayar kurayan ulla exercise mathramano cheyyan pattillann paranjath?? Plzzzz replay…



  10. Vigilapoos T on October 26, 2021 at 10:45 am

    Delivery kazhinj 6 month exercise cheyyan kayyamo



  11. Isha Shihasudheen on October 26, 2021 at 10:45 am

    Hello



  12. Theertha Tk on October 26, 2021 at 10:46 am

    Core engage nn vechal ntha



  13. angry baby on October 26, 2021 at 10:47 am

    Eaniki 4 mathe delivery Ann 23vayas ann ith eappozha normalayitt sheriyavuka.pleas reply



  14. Mishana Minna on October 26, 2021 at 10:48 am

    Thanks mam



  15. Ayilya Aneesh on October 26, 2021 at 10:48 am

    Belt use cheythu exercise cheyyamo? Pettennu vayar kurayumoo



  16. LUJINA ABDUL SALAM on October 26, 2021 at 10:49 am

    Dieting eppo muthal start cheyym? Pls reply



  17. anju ukurup on October 26, 2021 at 10:49 am

    Chechi.. C section kazhinje 2and half years aayi. Ee exercise evng cheyyamo. Result kittumo..



  18. Dileena on October 26, 2021 at 10:49 am

    Chechi delivery kazhinju copperty ittitund enik cheyyamo



  19. Faizu Fai on October 26, 2021 at 10:49 am

    Subscribe cheythitundu



  20. Isha Shihasudheen on October 26, 2021 at 10:53 am

    Enik 4 makkal und.eppo delivery kazij 1 mnth ayullo.mootha makalkk 11 years ayi.enikk kure vayar und.eppo muthal enikk e workout cheyyam



  21. sini varghese on October 26, 2021 at 10:53 am

    ഈ ബെൽറ്റ്‌ 10 yrs ആയവർ use ചെയ്താൽ improve ആകുമോ?



  22. Neenu Daju on October 26, 2021 at 10:54 am

    Thank you soooo much



  23. Anjala Thomas on October 26, 2021 at 10:55 am

    Belt use cheithit e exercise cheyan patuo



  24. vijupal Nice on October 26, 2021 at 10:57 am

    Delivery kazhinjittu 1 year ayi.3 finger gap undayirunnu,ee exercise cheithu 1 finger gap ullu.ini ethu exercise cheyyanam? Link ayachu tharamo? Pls reply chechi



  25. Liby Sabin on October 26, 2021 at 11:02 am

    Hi dr njan ennanu ee channel kanunathu.subscribe cheythu.enik 2 nd delivery kazhinju 2 yr aayi epol.video l paranjapole cheythu nokkiyappo 4 finger gap unde😥😥.ennodu palarum chodhikum 3rd pregnant anonnu.athu kelkumbol sankadam varum.njan ennu muthal ee exercise cheythu thudangiyal enikum vayar nu nalla change varumarikumalle?plz rply dr.munnottu enthokke cheyanamennu koodi parayane.



  26. Anila on October 26, 2021 at 11:02 am

    Delivery kazhinjit 2 yr aayi c- section aayrnu. Ith effective aavumo enik. Please reply mam..



  27. Isha Shihasudheen on October 26, 2021 at 11:02 am

    Contact cheyyan no undo



  28. Annmariya davis on October 26, 2021 at 11:04 am

    Chechi nte delivery kazhinju 9 months aayi INI cheytha vayar kurayo



  29. ANJANA NAIR on October 26, 2021 at 11:04 am

    3 month ayal cheyyamo??



  30. Neethu Nadeshan on October 26, 2021 at 11:05 am

    Valare simple ayi paranju ..thank you so much..



  31. Sonia George on October 26, 2021 at 11:05 am

    Can u tell me which all r other dias5is recti safe exercise for core tightening…its very loose muscles…pls give your mail I’d or contact num



  32. Sneha Abhilash on October 26, 2021 at 11:06 am

    Mensus timil cheyamo?



  33. Shamna P.v on October 26, 2021 at 11:06 am

    Normal delivery aanenkil ethra days kazhinjal aanu jogging cheyyan pattuka?



  34. Dhanya mol Elain on October 26, 2021 at 11:07 am

    Enikum cs aaayirunnnu orupad vayarund 4 fingers ne kaal kooduthal ennalum e work out cheyithal pore okay aaakoole sister 👍👍👍👍



  35. Haleema hallu on October 26, 2021 at 11:07 am

    Chechi c section kazhinju eppazhanu vayarinu exercise cheyyan pattuka ,,pls reply chechi



  36. Sonia George on October 26, 2021 at 11:09 am

    Very useful video



  37. raseena nazar on October 26, 2021 at 11:10 am

    belt use cheyyano exercise cheyumbol



  38. Rumayisahashifa Rumaisa on October 26, 2021 at 11:11 am

    Idhu pole oorante bhagathulla thadi kurakkan entha vazhi



  39. Musfira K on October 26, 2021 at 11:11 am

    Can we do this during periods?



  40. Dhanya mol Elain on October 26, 2021 at 11:15 am

    Chechi reply tharane ennale ende koode work cheayan aalu undennu thonnu



  41. shaaz Shaaz on October 26, 2021 at 11:18 am

    Chechi delivery kazhinju 2 weeks kazhinju normal delivery aan eppol mudhal exercise cheidhu thudangam .nalla vayar und



  42. Priya Kc on October 26, 2021 at 11:19 am

    Core engaged aakkuka ennuparanjal enthanu



  43. FasniyaSadique Fasni on October 26, 2021 at 11:19 am

    Ente delivery kayij 2&half aayi apo excise cheitha vayar pokumo



  44. ishaque Nasri on October 26, 2021 at 11:20 am

    Exercise ചെയ്യുമ്പോൾ വയർ ഉള്ളിലേക്ക് വലിച്ചു പിടിക്കണോ. എല്ലാ exercise ചെയ്യുമ്പോഴും അങ്ങനെ ചെയ്യണോ. Plzz rply me😊



  45. Surya Sajith on October 26, 2021 at 11:20 am

    ഡെലിവറി കഴിഞ്ഞു എത്ര days കഴിഞ്ഞു ഇത് ചെയ്യാം



  46. Sradha Krishnan on October 26, 2021 at 11:22 am

    Caesarean kazhinj ethra monthinu shesham eee exercises cheyyam?



  47. Dhanya mol Elain on October 26, 2021 at 11:24 am

    Pinneye cs kazhijittu 6 aayi eni belt ettal Sheri aakumo



  48. Faizu Fai on October 26, 2021 at 11:24 am

    Idhinte Baki video ayachutharo madam



  49. Dhanisha G on October 26, 2021 at 11:25 am

    Hello dear.. ഞാൻ ഇപ്പോഴാണ് ഇങ്ങനെ പ്രോബ്ലെത്തെ പറ്റി അറിഞ്ഞത് .. ഞാൻ test ചെയ്തു നോക്കുമ്പോൾ 4finger gap ഉണ്ട്… ഡെലിവറി കഴിഞ്ഞിട്ട് 2and half yr ആയി… ഇതിനിടക്ക്‌ ഞാൻ body weight കുറക്കാനുള്ള excercise ചെയ്തുപോയി.. So ഇനി ഈ excercise ചെയ്താൽ ഈ problem മാറുമോ..



  50. Rumayisahashifa Rumaisa on October 26, 2021 at 11:25 am

    Chechi tip wrk aayitto tnx