പ്രസവശേഷമുള്ള വയറുകുറക്കാം. Tips & Exercises to Repair Diastasis Recti. Weekend Fitness #2
പ്രസവശേഷമുള്ള വയറുകുറക്കാം. Tips & Exercises to Repair Diastasis Recti. Weekend Fitness #2
In this video I will be discussing about effective methods and tips to rectify Diastasis recti or Abdominal separation. Also I will be explaing 5 Easy and effective exercises to reduce the same.
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Diastasis Recti : https://youtu.be/fuJaqzfaMhI
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How to get smart and healthy baby: https://youtu.be/ItPdYdT0_0Q (Pregnancy and Lactation Series #1)
11 Important precautions during Pregnancy: https://youtu.be/M5Tfu0NgDDY (PLS #2)
Gestational Diabetes during Pregnancy: https://youtu.be/l-MEodKex8g (PLS 25)
Vaginal Examination (PV): https://youtu.be/IB3k2Di15ho (PLS 26)
Abortion: https://youtu.be/SkIjn2PZMzk (PLS 27)
Skin Care During Pregnancy: https://youtu.be/3Fgj7uY1WtA (PLS 28)
Pregnancy Diet Part 4: https://youtu.be/L7PXMsB0rCo (PLS 30)
Medicines During Pregnancy and Lactation: https://youtu.be/HckcGJe-IKY (PLS 31)
POST DELIVERY CARE: https://youtu.be/ozgOXBlRyyk (PLS 31)
Tummy Tuck Methods to Reduce Belly: https://youtu.be/afmTMB16-Ps (PLS 32)
Tips to Remove and Prevent Stretch Marks: https://youtu.be/7ryLSsCO-wY(PLS 33)
How to take care of Stitches After Normal Delivery and Cesarean: https://youtu.be/lMi00t2pzwM (PLS 34)
Importance & benefits of Breast Feeding: https://youtu.be/3OrkIYErCV4 (PLS 35)
How to increase Breast Milk Supply: https://youtu.be/3UT8f8Ctqf8 (PLS 37)
Home remedy to cure heat rashes on babies: https://youtu.be/ZlTE0U7Lvo4 (PLS 38)
How to identify & Overcome Postpartum Depression: https://youtu.be/9DXw4IUsa5o (PLS 39)
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Baby Shower ideas: https://youtu.be/D-H0aNW9GQ0 (PLS 40)
My Delivery Story: https://youtu.be/Ky6ydNA-f9U (PLS 41)
My Post Delivery Story: https://youtu.be/HpHLvMA3KJw (PLS 42)
Vaccination for Babies: https://youtu.be/k9wM6CMG_yQ (PLS 43)
Home remedies for infected ear and nose PIERCING: https://youtu.be/xvPhFhnBQ80
Responsibilities of of HUSBAND and family Members during pregnancy: https://youtu.be/szfT-Xb_qEo (PLS 44)
Andaman Nicobar trip: https://youtu.be/cR2OeTASUrk
Pregnancy Story: https://youtu.be/Ei4Av3_XOqI (PLS 45)
What is in my Mini Diaper Bag. Tips for arranging Diaper Bag: https://youtu.be/3fuUg9u49XY (PLS 47)
What To Pack In Hospital Bag For Delivery: https://youtu.be/J0ROZuzlV0c (PLS 47)
Newborn Care Malayalam: https://youtu.be/s_6nhRi58Ec (PLS 48)
How to fold Cloth Diapers at home: https://youtu.be/VOS6E1RfXx4 (PLS 49)
How to calculate Pregnancy weeks, Months, Trimester: https://youtu.be/p5IvCwFvt2Y (PLS 50)
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Baby Gender Prediction: https://youtu.be/tKMFIuBSRss (PLS 52)
What is Polycystic Ovarian Disease/Polycystic Ovarian Syndrome: https://youtu.be/r0JSoLjsb7Q (PLS 53)
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Menses timil cheyyan pattumo
Please reply 🙏
Thadi kuraykkathe vayaru kuryumoo
Thankuu… Cesarean kazhinjitt vayar und… Vannavum ella… Ethu ennu muthal try cheythu nokkum…
Chechii meprate tablet kazhikunna enthinaa
ചേച്ചി ഇത് ചെയ്യാൻ ഇന്ന time എന്നുണ്ടോ…
രാവിലെയോ
Aftr food അങ്ങനെ എന്തെങ്കിലും
Food control cheyyano
Delivery kazhinj 6 month exercise cheyyan kayyamo
Ee gap closs akaathe mattoru exercise um cheyyan pattille?? Or vayar kurayan ulla exercise mathramano cheyyan pattillann paranjath?? Plzzzz replay…
Delivery kazhinj 6 month exercise cheyyan kayyamo
Hello
Core engage nn vechal ntha
Eaniki 4 mathe delivery Ann 23vayas ann ith eappozha normalayitt sheriyavuka.pleas reply
Thanks mam
Belt use cheythu exercise cheyyamo? Pettennu vayar kurayumoo
Dieting eppo muthal start cheyym? Pls reply
Chechi.. C section kazhinje 2and half years aayi. Ee exercise evng cheyyamo. Result kittumo..
Chechi delivery kazhinju copperty ittitund enik cheyyamo
Subscribe cheythitundu
Enik 4 makkal und.eppo delivery kazij 1 mnth ayullo.mootha makalkk 11 years ayi.enikk kure vayar und.eppo muthal enikk e workout cheyyam
ഈ ബെൽറ്റ് 10 yrs ആയവർ use ചെയ്താൽ improve ആകുമോ?
Thank you soooo much
Belt use cheithit e exercise cheyan patuo
Delivery kazhinjittu 1 year ayi.3 finger gap undayirunnu,ee exercise cheithu 1 finger gap ullu.ini ethu exercise cheyyanam? Link ayachu tharamo? Pls reply chechi
Hi dr njan ennanu ee channel kanunathu.subscribe cheythu.enik 2 nd delivery kazhinju 2 yr aayi epol.video l paranjapole cheythu nokkiyappo 4 finger gap unde😥😥.ennodu palarum chodhikum 3rd pregnant anonnu.athu kelkumbol sankadam varum.njan ennu muthal ee exercise cheythu thudangiyal enikum vayar nu nalla change varumarikumalle?plz rply dr.munnottu enthokke cheyanamennu koodi parayane.
Delivery kazhinjit 2 yr aayi c- section aayrnu. Ith effective aavumo enik. Please reply mam..
Contact cheyyan no undo
Chechi nte delivery kazhinju 9 months aayi INI cheytha vayar kurayo
3 month ayal cheyyamo??
Valare simple ayi paranju ..thank you so much..
Can u tell me which all r other dias5is recti safe exercise for core tightening…its very loose muscles…pls give your mail I’d or contact num
Mensus timil cheyamo?
Normal delivery aanenkil ethra days kazhinjal aanu jogging cheyyan pattuka?
Enikum cs aaayirunnnu orupad vayarund 4 fingers ne kaal kooduthal ennalum e work out cheyithal pore okay aaakoole sister 👍👍👍👍
Chechi c section kazhinju eppazhanu vayarinu exercise cheyyan pattuka ,,pls reply chechi
Very useful video
belt use cheyyano exercise cheyumbol
Idhu pole oorante bhagathulla thadi kurakkan entha vazhi
Can we do this during periods?
Chechi reply tharane ennale ende koode work cheayan aalu undennu thonnu
Chechi delivery kazhinju 2 weeks kazhinju normal delivery aan eppol mudhal exercise cheidhu thudangam .nalla vayar und
Core engaged aakkuka ennuparanjal enthanu
Ente delivery kayij 2&half aayi apo excise cheitha vayar pokumo
Exercise ചെയ്യുമ്പോൾ വയർ ഉള്ളിലേക്ക് വലിച്ചു പിടിക്കണോ. എല്ലാ exercise ചെയ്യുമ്പോഴും അങ്ങനെ ചെയ്യണോ. Plzz rply me😊
ഡെലിവറി കഴിഞ്ഞു എത്ര days കഴിഞ്ഞു ഇത് ചെയ്യാം
Caesarean kazhinj ethra monthinu shesham eee exercises cheyyam?
Pinneye cs kazhijittu 6 aayi eni belt ettal Sheri aakumo
Idhinte Baki video ayachutharo madam
Hello dear.. ഞാൻ ഇപ്പോഴാണ് ഇങ്ങനെ പ്രോബ്ലെത്തെ പറ്റി അറിഞ്ഞത് .. ഞാൻ test ചെയ്തു നോക്കുമ്പോൾ 4finger gap ഉണ്ട്… ഡെലിവറി കഴിഞ്ഞിട്ട് 2and half yr ആയി… ഇതിനിടക്ക് ഞാൻ body weight കുറക്കാനുള്ള excercise ചെയ്തുപോയി.. So ഇനി ഈ excercise ചെയ്താൽ ഈ problem മാറുമോ..
Chechi tip wrk aayitto tnx