15-Minute Bounce-Back Cardio Dance Workout
15-Minute Bounce-Back Cardio Dance Workout
One of the best ways to raise your spirits after a challenging day is to dance. That’s right — getting down can help pick you up. We created this quick, 15-minute dance workout to help you bounce back. Put on your dancing shoes, press play, and get ready to get your groove on.
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Thank you. Greetings from Brasil
Love it. Omg wow. Great workout
I did this… And I’m crying.. realising how stiff my body is. I had hard time switching the moves + some moves though they are super basic .. really gave me a hard time 🤧🤧🤧🤧🤧
Do something useful for yourself by starting a workout every day!https://www.youtube.com/watch?v=Z3ddwy9F5TY
That was actually super doable! Great workout for me as I’m just starting my weight loss journey!
This was sm fun! Work up a sweat and felt good lol
5:55 Son unos de los Topgirls.Uno
15:55 Sun: ”Hotter”
15:55 Hopi: ”Sweeter”
15:55 Joonie: ”Cooler”
15:55 Yoongi: ”Butter”
15:55 Son unos de los mejores conciertos ,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…
I LOVED CHRISTINA’S ALTERNATIVES TYSM
love this. thank you.
Why would you have ads on a exercise video! Don’t bother watching guys. It’s a joke!
The tall woman in the back …she’s got this and she makes it look effortless!
felt kinda silly for looking this up but i’ve been in a depressive slump all week and this really helped 🙂 will be doing more 😌😌😌
That was SUPER fun! 😊 Can’t wait to do more again.
It was fun
I started doing this workout 9 February 2022. I broke up with my boyfriend of 2 years in November 2021. The past few months have been hard but on 9 February 2022 he let me know that he was seeing someone else. I was devasted. I cried but also set out a plan to get myself out of the depression I was in for the past few months. I remember crying while doing this workout the first 3 days, not because I struggled doing the workout by because of what the instructor was saying during the workout, she spoke to my soul. I have been doing this everyday since then. Today I saw pictures of my ex and new his lady celebrating her birthday, doing things we used to do and believe me I balled my eyes out while doing todays workout. It will get better though, I know. I will get over him eventually.
i started doing this at the start of quarantine it wasn’t as fun as it is now. i did it today and i felt good while doing it. i think it’s because i’ve lost weight between then and now
I just did this and it felt amazing!!! SO easy to follow!!
This was my first time going from a 10 minute workout to a 15 minute workout. Omg.
Omg this is genuely my favorite dance I’ve seen, everything was so fun and energetic!
Love this, easy to do!
Oh I love it
I really truly love these workouts! Ally you’re amazing and the girls they’re so much fun too as if Im there doing these with you guys! kudos ! 😀
I love this workout and have been coming back to it for years, but the increase in midroll ads really ruin it. Having to sit through like six ads and wait to skip them in the middle of the dance is so frustrating. 🙁
I do these in between sessions in front of the computer, just to get my energy up again from endless writing! 🙂
I love how energetic these ladies are!! Can’t wait to do this workout tomorrow.
Very nice exercise 🙂
Thank you
not perfect
Oh I God this is taking me through my moments of depression 🤗thankyou dear
I have been struggling to get a work out in and to keep up with it. This video is amazing for really out of shape and non coordinated people. Thank you ladies. Look forward to more 15 min morning routines
Loved this workout.. simple but very effective
I feel like my body feels better but I’m just as sad.
Loved this ❤️thank you
Love this work out..refreshing
23:23 Hermosa elección 😘 TOPGIRLS.UNO de los mejores conciertos ❤
10:10 Staccy: ”Hyper”
11:12 Sun: ”Hotter”
11:12 Hopi: ”Sweeter”
00:18 Joonie: ”Cooler”
18:00 Yoongi: ”Butter”
10:10 Amoy: ”Monks”
23:23 Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente
It’s the best exercise I ever had this morning.Thanks 😍😘😊❤
i like it so much, simple and relaxing
The pace is doable, even for someone like me who doesn’t dance in front of people, and wants to loose weight. I actually ordered some dance DVDs from someone, but then I tried to learn and it’s still too fast. So I just found your channel by typing in: slow dance workout choreography, lol.
This is my go-to video for a dance workout. As someone who loves to dance just for fun, this is perfect. So much fun, I love your energy!
I loved this so much! Also I appreciate the modified version since I live in an apartment and my neighbors would hate me if I was jumping around. I hope I’ll stick to a routine of doing this every day!
Omg all of you are beautiful 😍 I will do this workout today I’m glad I found this
How many calories does this burn please
luvin’ your channel!!!
The best 15min workout 🙏
Thank you ladies- you continue to inspire me to workout daily! ♥️
1.Hermosa eleccion Kissss.Uno de mejor ❤️
2. elecciones 9.5/10
3. culturales )l 9.3/10
.
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”Son unos de los mejores conciertos”.
Exelente 🤗❤
The flowery lily demographically tremble because doll tentatively push but a changeable feeling. tasty, scared digger
I just love it
I made it through!
it not nice
Decided to workout and glad this video exist! Very easy to follow for someone who can’t dance 😊