20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game… this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout
๐Ÿ‘‰๐Ÿผ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

โญ๏ธ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
โญ๏ธ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
โญ๏ธ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

๐Ÿ‘‰๐ŸผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

โœ˜ I N S T A G R A M: @madfit.ig
โœ˜ T W I T T E R: @maddielymburner
โœ˜ F A C E B O O K: facebook.com/madfit.ig
โœ‰ C O N T A C T (business inquiries): madfit95@gmail.com

50 Comments

  1. McDess on November 30, 2022 at 10:21 am

    Feeling great after doing this!!



  2. Jen Juhl on November 30, 2022 at 10:24 am

    So I’m commenting on the day after doing this workout and whoo! I can definitely feel it.. Especially in my hamstrings. It’s been a while since I worked out but it feels so nice to have my muscles activated again. Thank you for making these beginner workouts. Here’s to starting a new, healthy CONSISTENT lifestyle! ๐Ÿ’œ๐Ÿคž



  3. cristina giummarra on November 30, 2022 at 10:24 am

    Omg i loved this workout! So smooth, I was able to do it all at your same pace, totally will keep doing whatever you have available here! Thanks!!!



  4. Lara-chan on November 30, 2022 at 10:26 am

    I wanna jump through the screen and kiss you!
    This is sooooo good. After i had corona i had to take it slow and at home (almost fadding out at the gym knowing you have to get home by bike on busy streets is scary), but many homeworkouts had me either with legmuscelpain for an entire week and/or made me super dizzy almost nauseous from all the up and down and legs over the head.
    Here i had no issues like that at all while also feeling like i had a solid workout! 1000% more motivated to come back every second day for another round.

    I also really liked the fact that you didn’t make "real" crunches (It feels so pointless when the trainer lifts their entire torso up no problem while you flail around like a fish on land getting nowhere close) and that for the one exercise you gave the option to tap your knee instead of the floor (i was all like "oh no I’m already dizzy,i can’t do that, I’ll have to walk through this. Oh? To the knees? Sounds doable, I’m in!")
    A good beginner workout for actual beginners.



  5. Lshankz on November 30, 2022 at 10:29 am

    Iโ€™m grateful for this, thank you.



  6. Hayley Wheeler on November 30, 2022 at 10:29 am

    My toddler wouldn’t nap this afternoon. Chose to do this 20 minute workout while she played instead of being grumpy about it. Thank you for helping me get some movement in and boost my mood.



  7. xxPrincessReshxx on November 30, 2022 at 10:29 am

    This was really fun to do. Getting into working on myself after losing my precious baby at 8 weeks ๐Ÿ˜ข. Just perfect in pace for beginners.



  8. Preethi Balasubramaniam on November 30, 2022 at 10:30 am

    I am complete beginner never done workout in my life but girl I am happy to see me sweating. Feeling energetic thank you



  9. SARA KHAN on November 30, 2022 at 10:31 am

    this is so good exercise๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿ˜˜๐Ÿ˜˜



  10. np no on November 30, 2022 at 10:32 am

    iโ€™ve never worked out before. due to my home situation i was never allowed to eat healthy or be active at all. i didnt really care about the effects until i realized walking around school was a chore for me. im still a student, and im trying to get back to a healthy weight as i am extremely overweight. i had to pause a lot during this workout, but i plan to do this one a lot along with my diet and hope i see progress ๐Ÿ™‚



  11. mrs sheraz on November 30, 2022 at 10:32 am

    OMG!! That was so tough for me but it was amazing ๐Ÿ˜ƒ๐Ÿ˜ƒ



  12. yayayandoo ์–€๋„ on November 30, 2022 at 10:35 am

    my legs are dying HELP , I quit workout 2 years ago..i want to comeback training now but..i cant breath LOL .
    but i have to and i will , THANK YOU MaDFit ๐Ÿ™‚



  13. CARMEN RAMIREZ on November 30, 2022 at 10:36 am

    Love love loved this workout! Iโ€™ve never tried this type of exercise and I was like this wonโ€™t do anything. Boy was I wrong ๐Ÿ˜… I literally felt my legs turn into noodles, my arms were acting as if I had lifted 25lb weights lol.

    How often should I do this one video? Thank you for making these sets by the way!!! I appreciate the help.



  14. jennifer harris on November 30, 2022 at 10:37 am

    It amazes me I was actually able to do this. I had a severe foot injury and I’m about 260 pounds so getting on the floor has always been a struggle. I completed so I’m happy ready to do it again tomorrow



  15. Cheryl Gough on November 30, 2022 at 10:38 am

    Great workout to get the heart pumping. Will definitely be doing this a few times a week. Think you should have mentioned at the end of the video to make sure to cool down. Being a beginners workout some may not know how important it is to stretch the muscles out.



  16. Bunny Noona on November 30, 2022 at 10:40 am

    I’m not even a beginner but I enjoy doing this workout especially when I feel lazy to go to the gym. I just incorporate some more workout at the end if I still feel like doing more. I also recommend your videos to my friends. And you are also very pleasing to look at.



  17. Silky Neuman on November 30, 2022 at 10:41 am

    Omg! I love u ! You got me movin!๐Ÿ˜Š๐Ÿ˜Š



  18. King's Edits on November 30, 2022 at 10:42 am

    Watch this video on Fitness and check out the link in the description: https://youtube.com/shorts/7SpoGmJonrw?feature=share



  19. paige on November 30, 2022 at 10:42 am

    I have so much respect for people who work out because I could only do 5 minutes if this.



  20. M831. on November 30, 2022 at 10:42 am

    I only did it for 10 minutes and my body has been spasmodic and hurting me so bad since yesterday๐Ÿ’”๐Ÿ’”



  21. Shivangi Agarwal on November 30, 2022 at 10:44 am

    Feel really great!! Will this help in reducing belly fat if done daily? How long would that take?



  22. Anna Grossnickle on November 30, 2022 at 10:45 am

    I haven’t done any workouts in a good couple of years. It was GREAT to start my journey back again. In the end it was challenging, but I managed to keep up with you. Thank you!!



  23. Julia Ortiz on November 30, 2022 at 10:46 am

    Great workout, easy to follow!!



  24. Lerato Mpshe on November 30, 2022 at 10:51 am

    Beautiful workout thank you



  25. Uliana Gavrilova on November 30, 2022 at 10:51 am

    Thank you for workout! ๐Ÿ™‚



  26. SavedByGrace2 on November 30, 2022 at 10:51 am

    (A)-Accept you are a sinner & need a Savior, then repent. (B)- Believe in the Lord Jesus’s death buriel and resurrection on the 3rd day. (C)-Confess with your mouth and believe in your heart Jesus is your Lord and Savior. You will be saved!



  27. PansexualPixels on November 30, 2022 at 10:52 am

    330 lbs, and I’m ready for a change. I’m 20, and I wanna be on this earth for as long as I can. I appreciate this



  28. stay positive on November 30, 2022 at 10:53 am

    Love this!



  29. Frankie Roberson on November 30, 2022 at 10:54 am

    Thank you; I like your video!!!



  30. D1 sport on November 30, 2022 at 10:54 am

    YOU ARE BEAST !



  31. StrongMan on November 30, 2022 at 10:57 am

    super duper strong



  32. Katlin Berweiler on November 30, 2022 at 10:57 am

    This was an awesome workout for beginners. I’m just starting to try to work out every day and I was able to keep up but still be challenged some. Thank you for the video!



  33. Azul Transport on November 30, 2022 at 11:00 am

    Thank you so much. I really enjoyed your workout. Trying to get back in shape this rutina was great.



  34. charli2008pureblooded! on November 30, 2022 at 11:03 am

    My first day of working after q dog attack 7 yrs ago. Was in 6 months recovery for my damaged arm and hand and become very depressed. I went from working out everyday and weighed 125lb then hid away and went up to 195lb. I had a wake up call a few months ago and had to change my diet. Im down to 151lbs and now have decided its time to get back to working out. This has been great today and feel i can continue everyday. My goal is to get back to 125 but i will be happy at 135. Thank you!



  35. Mou haque on November 30, 2022 at 11:04 am

    Thank you ๐Ÿ™



  36. Oh! Food by Anindita on November 30, 2022 at 11:04 am

    Diary Entry -1
    I am starting watching this today 24.11.2022



  37. Ryan Blatchford on November 30, 2022 at 11:05 am

    I do this all the time now



  38. Andrea Miller on November 30, 2022 at 11:07 am

    I havenโ€™t exercised with a workout in awhile. It was great. Thank you.



  39. Galaxia Vids on November 30, 2022 at 11:08 am

    It’s my second day and I finally finished the entire workout. I’m so happy and my body feels so light and sore(in a good way)



  40. Mary Ellen Jull on November 30, 2022 at 11:09 am

    Great workout



  41. Diana Abalos on November 30, 2022 at 11:09 am

    It feels so good doing this exercise.



  42. sher on November 30, 2022 at 11:12 am

    It seems hard for a beginner lol already feeling the cramps at 8 mins



  43. Maya Karampalasi on November 30, 2022 at 11:12 am

    first time ever that I attempted to exercise early in the morning. So glad I picked your workout Mads



  44. chipiy on November 30, 2022 at 11:15 am

    will be edited as I go every workout
    current condition : age 33 height : 162 weight: 73-75
    sometime can’t breath properly and my foot joint really hurt and cramp while walking
    ____
    Day 1 : can’t finish it properly b’coz can’t breath. only until 15 minutes.



  45. James Chung on November 30, 2022 at 11:16 am

    I enjoyed the workout this morning. I feel a lot more limber and in tune with myself. More content like this would be excellent. Thank you very much!



  46. Narendra Prajapati on November 30, 2022 at 11:17 am

    I have recently started to make exercise in my daily routine. I searched many half an hour workouts for beginner and I ended finding yours the best suited to me. Simple but effective. I am following you from last two weeks. Thanks.



  47. unbothered soul on November 30, 2022 at 11:17 am

    is it just me? I felt like my muscles are contracting maybe because ive never had exercise for quite some time, it’s always painful in the beginning but fulfilling.



  48. James Burns on November 30, 2022 at 11:17 am

    EXCELLENT…. THANK U!!



  49. Prithibi Kazi on November 30, 2022 at 11:18 am

    DEAD๐Ÿ˜ฐ



  50. Sophie on November 30, 2022 at 11:20 am

    I did this for 2 weeks with calorie deficit diet and i lost 4 pounds ๐Ÿ™‚