30 Min FULL BODY STABILITY BALL WORKOUT at Home

30 Min FULL BODY STABILITY BALL WORKOUT at Home

Dust off your stability ball and let’s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body!

The stability ball will make every single movement very unstable so you will be using more stabilising muscle than other exercises. Try to keep steady, breath and keep core tight when needed.

The exercises are performed for 40 seconds each, 20 seconds rest before moving onto next exercise. Once we complete one round, we repeat!

DOUBLE LEG ROLL OUT
SINGLE LEG ROLL OUT
SINGLE LEG ROLL OUT
DOUBLE LEG HOLD
DOUBLE LEG ROLL OUT
AB BALL PASS
LEG LOWER
CRUNCH
PLANK TO PIKE
PLANK TO TUCK
PUSH UP
ALTERNATING LEG RAISE
PLANK HOLD
PLANK SAW
PLANK CIRCLES (change direction 1/2 way)

Please ensure to make this stability ball workout work for you! Simply drop to knees when needed for a moment or bent at knee when doing leg lowers.

Below is a link to some of the exact items I use for my at home workouts such as this stability ball and mat!

➞ Stability Ball I use: https://amzn.to/37LmOfr

This is an affiliate link so you will not pay any extra by using this link. You will be simply helping support my channel.

I hope you enjoy this workout!

Cx

➞ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

➞ New Instagram Page: https://www.instagram.com/carolinegirvan

➞ Share your workout with me: #carolinegirvan

➞ Equipment I use: https://www.amazon.co.uk/shop/carolinegirvan

➞ Business Contact: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

50 Comments

  1. yanyuet on April 23, 2022 at 6:36 pm

    yr intro is too long

  2. Kseniia Vynohradova on April 23, 2022 at 6:37 pm

    Great workout, thanks for your work! I was just wondering if smaller ball is also fine for such a workout? I did it with a smaller than yours in the video, but my height is 173cm, should I get a bigger ball? Thanks

  3. Kezzy B on April 23, 2022 at 6:40 pm

    This was great. I nearly passed out! Clearly I’m out of shape and need more of this action!

  4. Elena Cohen on April 23, 2022 at 6:41 pm

    Despite it is a rest day, but I enjoyed stability ball workout on Wednesday so much, so I decided to challenge myself with this one. It was great, thank you❤️

  5. Chris Yoga on April 23, 2022 at 6:42 pm

    I´ll subscribe just for your accent!!! Love it!!

  6. Albert Ruppert on April 23, 2022 at 6:43 pm

    You can do squads using the ball. The only thing you need is the ball and a wall. You just put the ball between your bag and the wall and bend your knees. It works.

  7. Svenja Seidel on April 23, 2022 at 6:44 pm

    thank you so much! <3

  8. Barnaby Robb on April 23, 2022 at 6:47 pm

    Too hard for me given I don’t have balance. I would love to see something for us weak old things

  9. Al Rom on April 23, 2022 at 6:51 pm

    How about a Basic 5min wake up big ball stretch exercise
    What do you think Caroline ☕️💪🙏

  10. NADINE GONCALVES on April 23, 2022 at 6:52 pm

    I am pretty much doing this exercise everyday. If I keep going for 1-2months, will I see results?

  11. Esther kortbeek on April 23, 2022 at 6:53 pm

    Hey Caroline thank you so much for sharing your workouts, i really love them❤️ i am so focused/concentrating on the exercise that i completely miss the tips🤣 can you 🙏🏼say them out loud during the exercise (voice-over)?? And keep up coming these wo I can’t get enough 😘

  12. silvermoon on April 23, 2022 at 6:56 pm

    unfortunately I can’t do at least half the excersizes. You could have advertized it with "advanced super hardcore coreworkout – NOT BEGINNER FRIENDLY" though, so normies like me could save time an not click on it because it’s the first video that shows up.

  13. Titi Fox on April 23, 2022 at 6:57 pm

    My dear that was hard. Was size ball do you use ? I have 75cm

  14. Roni Mancing on April 23, 2022 at 6:58 pm

    Luar biasa

  15. Sara Jones on April 23, 2022 at 7:00 pm

    What size do you use? I am 5ft 6 and around 55kg

  16. Denia K. on April 23, 2022 at 7:01 pm

    Amazing workout! I’ve been looking so long for such a good video! Great job! Thank you!

  17. Al Rom on April 23, 2022 at 7:02 pm

    Your are definitely an amazing fitness instructor when it comes to this exercise video 😘💪🙏

  18. Anton Engström on April 23, 2022 at 7:02 pm

    Love this workout! I do it so often! I would love a version without music, and just The countdowns, so you could choose your own music when you’re doing it with friends! 🙈

  19. VIP Girl London on April 23, 2022 at 7:02 pm

    Amazing workout. I feel the burn. Can’t wait to do again! X

  20. Oleh Rohov on April 23, 2022 at 7:03 pm

    Cool exercises, thanks!

  21. Martha Charvel on April 23, 2022 at 7:04 pm

    Great one! Thank you

  22. KirbyMode on April 23, 2022 at 7:04 pm

    Really good workout just started incorporating stability ball workouts into my training loving it

  23. Margot Tomé Carrera on April 23, 2022 at 7:04 pm

    I loved it, from the first exercise you can feel that you are working, I thought several times about giving up but thinking that there were only 2 rounds helped me to hold on until the end. I don’t know how my body will be tomorrow but it has filled me with happiness to find a video to exercise with fitball so good and so well directed. Thank you!!!!

  24. sarah Alexander on April 23, 2022 at 7:08 pm

    what a nice change of pace:)

  25. Linh Nguyen on April 23, 2022 at 7:10 pm

    My favorite workout with ball. Thank you, Caroline!

  26. adriana doula on April 23, 2022 at 7:11 pm

    Retadora esta rutina de fitball , m encantó, feliz domingo 💐🎉💪🏻

  27. Matthieu Normand on April 23, 2022 at 7:11 pm

    We need more of those!

  28. Radka on April 23, 2022 at 7:12 pm

    Wow! So hard! Especially one leg roll out. I will do this workout often to get better. Thank you!

  29. Olivia Baune on April 23, 2022 at 7:14 pm

    Cut to me rolling around on the ball like a tiny horse 😂

  30. kyra 💗 on April 23, 2022 at 7:15 pm

    this kicked my butt! thank you so much for this workout <3

  31. Rahul Bhagat on April 23, 2022 at 7:15 pm

    Wow!! Just got my first swiss ball today and followed every step you provided in such great detail and awesome music !! Thank you so much. Love and hugs from India !!

  32. Ocarlinda Pimenta Nanete on April 23, 2022 at 7:15 pm

    Amamos😘⚘💖

  33. Anna Y on April 23, 2022 at 7:16 pm

    Does anyone know about how many calories you burn doing this workout? (I know it varies depending on your overall fitness and other factors)

  34. Lisa Hansen on April 23, 2022 at 7:16 pm

    Oh my gosh I used my BFR bands and I couldn’t make it through. Ball is amazing.

  35. Elena Morales on April 23, 2022 at 7:18 pm

    Great routine🥰👏

  36. 陽光空氣水 on April 23, 2022 at 7:20 pm

    21:50

  37. James Geerlings on April 23, 2022 at 7:20 pm

    Thank You for crushing me.

  38. Linda Peden on April 23, 2022 at 7:23 pm

    Added this to Pure Endure Stability Ball today
    Double hitt
    Not done Ball for long time
    Finished Epic111 yesterday
    So lucky doing some superb training
    From The BOSS brill 📚
    Tough but chuffed I did both 🔥🔥🔥🔥🔥

  39. Samina Metcalf on April 23, 2022 at 7:23 pm

    I’ve done all the Epic series and this was a struggle! It takes way more muscles working together to keep the ball from shaking. Nice to workout differently from just weights or body weight alone. More stability ball full body workouts please!

  40. Lina Craw on April 23, 2022 at 7:25 pm

    So difficult
    Wow
    I’ve never experienced such a tough fit ball training

  41. William Nonato da silva on April 23, 2022 at 7:25 pm

    Is very Very Very good

  42. Liliana Nieto on April 23, 2022 at 7:25 pm

    I found this workout today yessssss 💪🏻❤️🤗

  43. Falckenify on April 23, 2022 at 7:27 pm

    Great workout! Please do more with the gym ball

  44. Brandon Michael Marsh on April 23, 2022 at 7:28 pm

    Wow this girl is a tank to be doing 30 minutes straight of this perfectly

  45. pnutbuttrful on April 23, 2022 at 7:29 pm

    I’m not sure which body part hates me more: my and or my hamstrings 🙂

  46. Bubliiq on April 23, 2022 at 7:30 pm

    does this help ur stomach

  47. Hannah Miles on April 23, 2022 at 7:30 pm

    This has made it’s way into the endgame playlist 😊

  48. Judy Mosley on April 23, 2022 at 7:31 pm

    Hey Caroline! Great workout! So much fun. Oh my, I am beat! I know I’ll wake up tomorrow feeling amazing!

    A bit of feedback. Please consider the lyrics when choosing your music for the workout segments. I had it full blast in my room but had to turn it down once my children entered the room. Lyrics were a tad inappropriate.

    Thank you for doing what you do! Keep it up!

  49. Milena Bocchiola on April 23, 2022 at 7:33 pm

    purtroppo non ho questo attrezzo

  50. Lynn Mulligan on April 23, 2022 at 7:35 pm

    This was so hard! Particularly after doing a glutes workout a day ago …

Leave a Comment