6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)

6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)

Get a day by day meal plan for year round abs here

Your nutrition is critical if you want to get 6 pack abs and see them year round. Too often, people think that doing ab exercise after ab exercise without paying attention to what they put in their mouth is going to get them abs. That is simply not the case. Sure, you may have a killer six pack, but I can guarantee you it will be hiding under a thick layer of stomach fat if you’re not attentive to how you eat.

In this video, I show you the absolute number one key to eating for abs and how to keep them year round. The thing you must have in your meal plan above anything else is convenience. Let’s face it, if you are the slightest bit inconvenienced by your diet you are likely to give up on it quickly. The reason this happens is that most diet plans already make you change too much about the way you live. They become an inconvenience that becomes harder and harder to stick to long term if they feel like a second job in order to succeed on them.

If you can keep your meal plan preparation simple and convenient, you will be amazed at just how effectively you can make a lifestyle change in the way you eat…and how easy it will be to get your abs to show all year round.

The two best ways to get abs is to build this convenience into the foods that you eat and prepare. As I show you, I pick one day out of the week to prepare as much food as I can for the next week to ten days. I will cook up a bunch of chicken breasts and then dress them up however I’d like to change the taste and keep the variety from day to day. One day it could be spicy cajun spices, the next tomato and olive oil, or the next pesto or mango salsa.

I prepare a large amount of sweet potatoes and then portion them out into single tupperware containers that quickly get placed in the freezer and taken out each day as I need them. The beauty of preparing everything at once in bulk is that I can spend the time required to do it just once, and benefit from it for the next week or more.

This level of convenience allows me to always stay locked in on my nutrition regardless of how busy my schedule may get on any given day.

The next example of easy nutrition is through supplementation and my ATHLEAN-Rx supplements. I can assure myself that I’m getting high quality protein and the ingredients my muscles need the most to grow and recover at exactly the time they need it the most. By making my nighttime muscle recovery protein shake ahead of time, I don’t have to worry about the blender making noise late at night and waking up those in the house.

I can also be sure that I never get too tired or skip this all important opportunity to provide my muscles with the nutrients they need while I sleep and rebuild. You can do the same exact thing and actually use the same exact supplements I do by heading to http://athleanx.com/athleanrx and getting the ATHLEAN-Rx supplements.

For more videos on what to eat for abs and meal plans for building muscle and getting ripped at the same time, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24


  1. neptunes worlds on January 9, 2022 at 5:54 pm

    I personaly eat eyebrows for nutrision

  2. Neil W on January 9, 2022 at 5:54 pm

    Super well organised lifestyle is the key ~ I’m the same.

  3. khalid Almehdar on January 9, 2022 at 5:55 pm

    Supriiiise he has a house😂😂

  4. Divyasri Munugumati on January 9, 2022 at 5:57 pm

    Nice video

  5. Thomas Thomas the train on January 9, 2022 at 5:57 pm

    How many times did he say convenient

  6. ex tendo on January 9, 2022 at 5:57 pm

    “fresh then frozen” *gordon ramsay intensifies*

  7. krypto rocks on January 9, 2022 at 5:58 pm

    I don’t wanna be joy killer but unless you count and know your macros nothing matters because you either starve or over eat…

  8. Jonathan Calvin on January 9, 2022 at 5:59 pm

    Drink every time he said “convenience”

  9. Ell_ofc on January 9, 2022 at 6:00 pm


  10. MJD on January 9, 2022 at 6:02 pm

    I thought he was going to say you need 10 bottles of wine

  11. Emil98 on January 9, 2022 at 6:02 pm

    damn this fridge is 5 times fuller than mine

  12. SpiritOfTime on January 9, 2022 at 6:05 pm

    i imagine then what is in ur refrigerator in the GYM. full of premade shakes ready to go and few meals just in case.

  13. Gavinus Maximus on January 9, 2022 at 6:08 pm

    Ah yes the two hours jeff isn’t at the gym. Eating and sleep.

  14. Natecarricart on January 9, 2022 at 6:09 pm


  15. Carlosboii123 on January 9, 2022 at 6:12 pm

    This seems important

  16. Vishnu Thakor on January 9, 2022 at 6:14 pm


  17. Mihajlo Kostic on January 9, 2022 at 6:14 pm

    we need washboard wednesday back

  18. AdiAsaf on January 9, 2022 at 6:15 pm

    Yep, there are no secrets here..Nutrition plays about 70-80% role in the effort for lean physic..Lifiting and running is easy..Eating well and preping for extended periods is a real challenge

  19. MegaDave on January 9, 2022 at 6:18 pm

    When it comes to nutrition the number one tip is that you need to remove all enjoyment associated with food. Not eat food that tastes crap but just eat food that’s not exciting or tasty either. For instance

    breakfast: porridge and dry figs & protein shake

    Lunch: 4 egg white omelette, smoked salmon with broccoli on side. Two spoons of cottage cheese, handful of nuts

    Pre workout: Protein shake, creatine and a plain natural skyr yoghurt.

    Dinner: Steak/Chicken/Turkey with a small baked potato (no butter or cheese) or brown pasta (mixed with mushrooms, chilli flakes, teaspoon of olive oil and two teaspoon of Parmesan) with a big bowl of salad (five different vegetables whatever you prefer, I have lettuce, tomato, beetroot, radish, celery) dressed in teaspoon of olive oil and fresh lemon.
    Dessert: Skyr yoghurt


  20. Arnab on January 9, 2022 at 6:18 pm

    I will tell Gordon Ramsey about your basement freezer..

  21. Tyler Andrade on January 9, 2022 at 6:20 pm

    Damn, Jeff’s gym looks a lot like a house

  22. Pablo Montenegro on January 9, 2022 at 6:21 pm

    He forgot to forget to wear a T-shirt.

  23. Noneed Foraname on January 9, 2022 at 6:24 pm

    My wife keeps all kinds of shitty food in the house. She’s an enabler

  24. Karl Ahnee on January 9, 2022 at 6:25 pm

    Nice wine collection as well 2:13 😏

  25. Michelle Colledge on January 9, 2022 at 6:28 pm

    Fantastic advise. I’m doing this. More on nutrition is welcomed.

  26. Honey badger Don't care on January 9, 2022 at 6:29 pm

    When the abs finally show I can’t imagine doing anything to lose them

  27. Jonathan Charlesworth — Speedcuber on January 9, 2022 at 6:30 pm

    Jeff shows us his fridge with all his meals and purposely stands in the way of the door so he can hide all the bottles of wine in the door

  28. Koustav Pal on January 9, 2022 at 6:31 pm

    Error 404 I dont even have a fridge

  29. Rana Hamza on January 9, 2022 at 6:32 pm

    The key to good body and health is good nutritional food💯

  30. justin and tamadachees finally on January 9, 2022 at 6:33 pm

    3:45 freEzer

  31. Jake Nitowski on January 9, 2022 at 6:34 pm

    A diet is so hard when nobody else around you is even remotely caring about their diet

  32. Elizabeth Magruder on January 9, 2022 at 6:35 pm

    I loved your work. I’ve been trying to look for YouTube vid similar to yours that really explains everything in this video. 👨‍⚕️ 👩‍⚕️Your content actually is similar to the videos of Dr. Ethan. His tips are insightful and he actually helped me on my diet.

    I suggest you watch his YouTube out and give the doc a subscribe! ➡️ #DrEthanTips

  33. Shridhar Sarraf on January 9, 2022 at 6:37 pm

    This comment section has the people with the best IQ in the world👏👏

  34. Sanjay Ragavendra on January 9, 2022 at 6:38 pm

    The hell… The man’s made an entire video on consistency. Shows how much he emphasises on consistency and how important it is. 🔥💪

  35. Kenneth Soza on January 9, 2022 at 6:39 pm

    I bet this lad sleeps on the benchpress

  36. shan streeter on January 9, 2022 at 6:40 pm

    Blender turns on

    Me. Turns phone volume down

  37. Sudhan Bhattarai on January 9, 2022 at 6:41 pm

    If you cook 80% of your meals, it’s never expensive. But we (including me) are some lazy asses to cook our own meals every day.

  38. Frank Coglianese on January 9, 2022 at 6:46 pm

    He literally is on a soft diet 😅

  39. Gigi P on January 9, 2022 at 6:46 pm

    This guy: I’m lazy
    Also this guy: Preparing food for the entire week 😂😂

  40. Mafia Dogz on January 9, 2022 at 6:46 pm

    This guy has perfected commitment. He wanted to be ripped, he did what it took to be ripped (and still is….every day). When he asked himself "Am I interested or am I committed?"…he answered the latter. Nice work Jeff.

  41. Soldier1287 on January 9, 2022 at 6:47 pm

    Don omalleys brother

  42. reid1boys on January 9, 2022 at 6:48 pm

    We have the fridge in the house, a fridge in the garage and a freezer in the garage. I do as he suggested. I normally cook up about 5 days worth of meat and sweet potatoes at a time. It definitely works and keeps me from eating garbage meals.

  43. Peppa Pam on January 9, 2022 at 6:48 pm

    Jeff don’t eat fruits ;(

  44. michael skierniewski on January 9, 2022 at 6:48 pm

    Alcohol 😁😁😁😁😁😁😁

  45. Stephen on January 9, 2022 at 6:48 pm

    How long you been having sweet potatoes

    Jeff : yes

  46. Axe on January 9, 2022 at 6:49 pm

    yeah eating like this is so expensive I can’t eat chicken every day I can eat it 2 times in a week I try to get my protein from eggs/oats / milk i cant by supplements because in my country 1$ = 7500 and the 64 serving supplement cost around 350000 fuck this man

  47. WillaDog on January 9, 2022 at 6:50 pm

    Dude, you have nearly a case of wine *in the door*–because, you know, boyscouts gotta be prepared!

  48. Amy on January 9, 2022 at 6:51 pm

    Omg that fridge is about to burst open

  49. Sooraj KR on January 9, 2022 at 6:52 pm

    if gordan ramsay sees this he will go nuts seeing all this frozen food

  50. PeaceMinus One on January 9, 2022 at 6:53 pm

    i bet its chicken in one of those abs nutritions