Netflix Walking Workout | Burn calories while you watch TV!
Netflix Walking Workout | Burn calories while you watch TV!
Netflix Walking Workout | Burn calories while you watch TV!
Hey guys, I’m back with another #Netflix Friendly #WalkingWorkout! We have 20 different exercises here, all facing the front and with no background music, so you can get your daily steps/movement in all while watching TV or listening to a podcast! The timer is on 40 sec each exercise followed by 20 secs walking! I set my Apple Watch to ‘Mixed Cardio’ and burned 156 calories during this!
Access my Weekly Workout Schedule and Exclusive Dance Workouts on my Patreon Page! https://www.patreon.com/teagandixon
WARM UP ROUTINE: https://youtu.be/xFNaeDab4aI
COOL DOWN/STRETCHING ROUTINE: https://youtu.be/AZ_zFqOpXEY
Where you can find me!
Instagram: teagan_dixon
TikTok: teagan_dixon
Collaborations/Business Enquiries: hello@teagandixon.com
Ooh Iβm so excited to try this tomorrow morning alongside the schedule, I really like your walking workout ones and I find myself going back to them on rest days too! Thank you Teagan!! β¨β¨π
This is very smart π π I could watch my fav shows while doing this ππ
Awesome WORKOUTas always Teagan, i wish you a great day and week.
Wow I workout routine make for me and my love for Netflix
how many calories does this workout burn?
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Thanks so much for another walking workout! β¨ Love those
Great workout, good idea! It was fun!
omg i LOVE this! I usually don’t mind working out but this is perfect for those days when you don’t really feel like it but still want to get some movement! Now I got my workout in AND managed to watch another episode of B99 π€©
Love this and ur lovely activewear.Where is it from?:)
I did this workout while watching Brainchild on Netflix