Bullet Journal | Fitness Journal | How to Create a Fitness Journal for Weight Loss
Bullet Journal | Fitness Journal | How to Create a Fitness Journal for Weight Loss
Hi friends! I have decided to lose some weight, and I created this journal to help me record all my efforts and progress along the way. In this video I’ll walk you through my setup for spreads on Weekly Weigh Ins, Weight Graph, Bloodwork Changes, Strength Training gains, a Pounds-to-Lose Map, Photo Progress by Month, Monthly Measurements, Calorie Log/Food Diary, and Average Calories Per Day.
I used Archer and Olive Acrylograph pens for the lettering in this journal, and the notebook itself is a small size (B6) so that it can fit in my purse . . . this is critical because I will have to constantly update the calorie log as I go through each day! A small size journal is needed so that I can take it everywhere I go.
You can find photos of these spreads on my instagram account, I’m at instagram.com/brightvioletarts
Happy Journaling, see you again soon, and thank you for watching!
–Valerie
I think I’m going to make this for my sister and my nieces bridal team!
Wow! I love how it turned out. Very well done and thank you so much for sharing.
This is exactly what I need out of m bullet journal!! Thanks for sharing!
I’m in looooveee with all ur trackers and I just wish you the best on ur health ✨ u inspired me alot this is the first videos I have seen and now I will watch all the rest ☺ 💖 😊 ( jashii was the one who sent me )
love this, 🙂
this is something ive been trying to work at and you just helped me thank you
I just joined your channel today and watched this video. It is very nice and functional .. I hope you were able to achieve your goals 👍😊
Heyyy Mam tats soooo beautiful…… what kind of pens and taps you have used here..???
Would you consider selling this journal.
Valerie I love this, I suffer from chronic migraines and fibromyalgia. Would you make me one like this? I’d pay you for it? Best of luck in your journey, I’m excited to follow and cheer you on!!!
What are the fine liners that you’re using???
Not me watching this on 12/27/21 wanting to know how it went!
Good luck! Great journal!
I normally bujo in a B5 but I got several tiny notebooks from A&O in the latest sub box. I’m definitely going to use one of them for a fitness long term journal! Love this idea so much!
Loved this video! Your nails are so cute:) do you have regular nail polished French tip or gel?
I absolutely LOVE LOVE LOVE this book you’ve created!!
GREAT ideas! Thank you so much!
Great video! What markers did you use?
Love the lady on the first page! Beautiful! I can so relate! 💜 I need to lose that also. I have a fit bit and am not making the most of it.
Great journal! Wishing you the best on your journey 😊
so many great ideas. i have saved your video so i can look back at it so i can complete my own. thank you for sharing
This is the most artistic and motivating journal I’ve ever some across! Amazing!!!
You are almost to the end of your journey, I wish you well.
Yaaaaaaasssss
Very inspiring 🌸
welp, the lady in the beginning has a bigger booty than me 🤣🤣 beautiful spreads
Wow. I am going to make this… loved it totally and it seems very functional too.
Love your avatar
Very inspirational love it. Gods speed!!
First time watching and new subscriber ❤️ I absolutely love this and how natural it is done. Thank you for sharing and also stirring up what I’ve laid stagnant for six months. But the year isn’t over and your journal ideas I’m going to use and plan my weight loss journey.
♥️💯 best journal have EVER SEEN💯♥️ IVE been journaling for years. And also looking at videos to see how to use more creative ideas for my weightloss journal entries. This was AMAZING.. thanks for sharing
That is a cool idea!
You are so talented
WOW! You have created an amazing tool. It covers every aspect needed for success! Well done!
I wish I could continously follow a tracker. How has this journal been going for you? I constantly am distracted by responsibilities, then can never get caught up on cleaning, my exercise seems to always be sacrificed. Layouts are lovely.
this should be an actual book
Where did you get your journal? It’s beautiful!
Whay markers are these.. they sont bleed through much?
Wow this seems like a lot of work but it came out beautiful. I’d love to see an update video on how it’s been going for you since you started!
Wow! This encouraged me for my journey. Would love to see where you are today! I love the setup and simplistic of it.
I like that weight loss journal
HEllo! I want to begin by saying that, after watching your video, I am soooooo stoked for my own weight loss journey. I have to tell ya, you have been such an inspiration to me! I even went out and got myself not one, but TWO, A6 notebooks. That way, I will have a common ‘look-and-feel’ for the next 12 months. I, too, have +/- 60lbs to shed and so this will take me a while to attain. Like you, I plan on having it with me at all times! ‘Thank Youuuuuuu’ for planning, preparing, and putting out this video!! I wish all the best on your journey. I wish for you to achieve your goal.
Can you link which Archer and Olive product you’re using?
AMAZING!
This is one of the better fitness journal set ups I’ve seen. Nicely done. I hope it worked well for you.
Love your art work. Wish I could draw like that it would make my journal so much more
That is lovely! You are so artistic and I love your style. Good luck with the weight loss journey (can be so hard but stay on the path!)
Good health to you!
Would love a progress video and how the journal worked for you!
Best of luck on your personal goals. I love these ideas and I absolutely LOVE your style. Your illustrations are a breath of fresh air!
Beautiful….I love it!!☺️