20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.
Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.
If you like this video, please like and subscribe to our channel to receive more workouts.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Thank you, ladies. I am right in between you two agewise. It is just wonderful to see you working together at a pace I can follow. I have enjoyed joining you the past 2 weeks, and plan to continue! Thank you so much!
Thanks for the best exercise that you taught us. God bless.❤
I just love these Active Mum and Daughter workouts. Doesn’t matter what the weather is doing, I have no excuses. My husband has started to do these workouts too. Both in our 70s and feeling good. Thank you ❤
Love your videos. I’m lucky to have found your videos. Weather to bad for this 69 year old. Kurt started and am loving your videos. Thanks. Karen
Any suggest which exercise I should do , because I cannot bend down properly to pick stuff on the floor. I feel very stiff when I tried to.
Appreciate exercising with you. Thanks
Love it
Hi again
Thank you April and Mom who is adorable.
Im sorry I do not see your reply here, and I do need that knee link you sent me. Please help. once again, Your videos are just super .Thank you
I enjoy joining in your walking exercise video every day . I am gaining more strenght in my everyday exercise with you. Thank you so much i’m becoming healthier and younger everyday.
Thank you wonderful exercise I love it
You guys are the best. I trust you and love you. Your mutual rapport makes me feel good! I’m pretty sure you’ve helped me come out of a long depression that lasted ten years! Thank you. I love having you in my home.
Merry Christmas we love your programs
Hello really enjoy doing your videos with you and your mom, thank you,
amazing workout.. I am addicted to all your exercises
if you have exercises to keep knees working ,please incorporate a plan as I have knee pain however I am doing these exercises daily
Great series 😀
What great way to kick start the day. Glad I found you. Thank you.
When you are doing the heel touch movement, how do you make your arms go up and down twice as fast as your feet? I get all tangled up when I try to do that.
Loving the workouts and the atmosphere!
i totally love your workout and your mother is adorable
Thanks!
Day 6 of the 30-day intermediate workout – check. Pretty easy today, but I feel alive and ready to start my day.
This was the best workout me and my granddaughter has ever done in a while lol
Love this workout coz it’s really easy on me, I may be sweating, at least not gasping for breath. Body not ready yet for too intense exercise. Thank you April & Mdm Aiko☺️
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Veey good indoor walking..superb..thanl you for sharing
Love all your videos! I choose the video for whatever I feel like doing each day!
Thank you for your videos! I am recovering from knee replacement surgery. These are gentle enough to supplement my PT exercises, but still help me regain my fitness without overdoing it.
LOVE IKO! This is helping my husband and I in his rehab for his heart ablation. Thank you both so very much. Good variety of moves, and good pace for beginners.😊
8
63 year old pickleball player here. Love to start my mornings with your awesome workouts, they keep getting better. Thanks
good Workout I start `10 minutes and went 20 min not sure up before I 20 minute I feel great. I didn’t walk circle because I’m afread I will fall so went one end room I will see you tomorrow night
Good workout. I feel great now…👍👍
Thank you so very much for this video. I wanted an exercise program I can do to get my body in shape without having those vigorous exercises they offer at the gym. This is exactly what I’m looking for. I’m hoping to stick with it for the long haul. Again, thank you!!
Thank you for sharing that very invigorating 20 minutes walk exercise i always join and i enjoy it.
So much fun!! The time goes very quickly!! Thank you 🙏🏽
Awesome gentle exercise. I had a great routine with weights 15 months ago, but Co -19 messed me up pretty bad. Now, most routines pull my back or shoulder or are just too long. Thot I’d try to do 15- 20 min a day just to get a daily routine that won’t injure….
Hi girls. Really lovely to watch you two n to follow the exercises. Just turned 60 yo and hv bn very very lazy till now. Hope i will persevere with most of your exercises. Glad to find yr channel. Makes me miss my dear mum too. Wished i hv found you way before she left . Am sure she wld hv enjoyed these senior friendly steps. Happy new year.
Thank you for this exercise video, very convenient for me. Hate leave the house, it is cold and snowy outside. I know I need to move around more. First time today. Saw your video and said that is it. I know I need to get some steps in.
Thank you !
I’m almost 60 and been in a funk!
For years!
This seems like a great start !
I feel the cardio!! Mom is a sweetheart! and encouraging!
I’ve always been very active but have developed an autoimmune disease that makes it hard for me to do a lot of activity without a lot of pain and extreme exhaustion. I am soooo happy I found your video today! I’m in my early 50’s, so this is good for all ages that need a more gentle workout. I was able to do the whole workout and sweat a little which is awesome! Thank you sooo much!
Your video is great first thing in the morning when I’m struggling with back pain. You’re doing a great thing for your mom and seniors.
I’m showing my mom this video and hopefully she’d commit to doing this everyday hahaha
👍
This is Susan, Jeff’s wife. I love this video, lots of different movements but at a slower pace so that it is more achievable. Thank you both for being on this video.
really great workout, short and sweet. Thank you.
Hi, Thanks for this video exercise, my 1st time come across. I will start working out for 10mins 1st than the 20mins. I’m 72 years old now 😊
Awesome 👍. I’ve enjoyed your workout 😉
⛄🎄👍
season’s greetings April, Aiko and Mochi ❤🌹
only up to day 5 Hope you repeat this Hi Mom