BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
Level TWO | CORE strength | STABILITY BALL | BURNS 50 – 75 calories
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
This STABILITY BALL workout is perfect for BEGINNERS! A gentle introduction to the basics of CORE STABILIZATION, we’re tackling a handful of exercises and doing just one set of 15 reps each.
SET UP:
Complete each exercise 15x
EXERCISES:
Foot Lifts
Hip Rolls
Crunches
Leg Presses
Push Ups
Reverse Hyperextensions
Bridge Rabbits
Half Jackknifes
FINISHER (5-seconds each, 5x):
Plank Hold
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend, making workouts for women over 50! ❤
your bottom is too low.
I can’t keep up my hips that long truthfully I only tried a few exercises with you not all
I LOVE IT. THANK YOU VERY MUCH ! I USED FITNESS BALL YEARS AGO BUT THIS VIDEO FOR BEGINNERS WAS AMAZING
I enjoyed and hope you’re doing new videos
Nice workout
Absolutely love your 15 minutes work out I have fun laughing with you and getting fit thank you so much.❤️❤️❤️
I been sitting in the ball using one for a while , although well explained , i became so frustrated at how difficult it was in even the beginning.
I’m heavier than you I can’t I pick them up and put them down
I appreciate how calm you are in this video. I really don’t like it when other you tubers put music on in the background and such, this was so much more pleasant than other videos. Thank you!
I started working out tonight for the first time in 2 years and this is the first video I clicked on. This was very easy to follow, your voice sounds so soothing, this was easy for me and I’m 230 pounds.. thank you 😊
I’m not doing great I’m not even doing it right on the last one
What size ball should I get. I think I got one that it too big for me. I’m 5’3 110 pound. Thanks for your help
Just started using the balance ball and this workout was so helpful and fun! Thanks for sharing!-Mara
Thx for this! I’m trying to lose my gut😂😅😭
Would like to know the ball diameter in centimeters
Thank you SO much for this great, safe and do-able work out. One of the, if not the best I’ve seen. 👍
Trying to buy a ball to start and don’t know what size to start off with 75 cm? Or would that be to big?
Hi can anyone tell me which size ball is the best? I have a 75cm one and it feels really big 🥴
I loved these exercises. I had not been able to find good ball exercises before. These were not as hard as I thought they would be. Very happy! I will try to do them every day. I’m trying to have a stronger core for my horse back riding.
I enjoyed it but I had to modify these
Good exercises, Thanks!
I’m 68 and new to the stability ball. This video is so helpful! I did it!
Great work out,thank you
I loved this! I actually bought my ball today and found your video tonight because I didn’t know what to do with it I just knew I wanted to start somewhere. Your video was perfect Again Thank you so much !
That was a great workout I’m out of shape and really needed this!!! I’m so happy that I come across your videos thanks so much I’m going to start watching and doing all your exercises your amazing 👍❤️
You are really good
55cm looks to small so I need help idk
What size ball are you using? I think mine is too big. I’m sliding off of it.
Pahla, I LOVE your hair like this!!
The last one I’ll be doing the most I could feel the burn
Just found you! what a fabulous video. thank you so much😊 I’m looking forward to seeing how I’m transformed in a month and beyond😁
This was great. Thanks so much!
First time using my balance ball. Thank you for showing each move slowly and explaining how to do it effectively. Love how you present the exercises and I am IN.
loved this workout but i have been doing it for a few months now and i am a bit to advance for it. but will still alwaysbe a great workout for the day im feeling a bit lazy
Just shut up and demonstrate!!
How inflated should the ball be???
Love your video. I’m about to purchase the Exercise Ball.
I’m 5’4 and 224 lbs.
What size the Ball I should purchase 55cm, 65cm or 75cm I am new to this so don’t know much about this, please help??
What size ball should I get?
Loving your workout..I am 73 andnot to limber so it takes me a little longer to change positions…but I am gonna get there thanks again…I CAN DO THIS:))
Thank you for this workout, I discovered some new ways to use my stability ball. I featured your channel on my channel where I try different workouts to see if I can do them.
first time felt great!
Today I did my very first workout on a stability ball. I am grateful for this video.
I’m so excited to try this since I’ve stopped exercising for a bit.
The very beginning music sounds like Jane Fonda’s Aerobics :). Thank you Pahla, good workout. Only it felt more like 5 minutes than 15 minutes 🙂
Beautiful. Learning alot
Your hips are not supposed to be lower than your knees when sitting on the ball. The ball is not inflated enough.
Thank you for the great video and for your time to reply back to me. 🙂 What BRAND of stability ball do you use. I would like to purchase one that last a long time. Thank you. 🙂
I love your video but my stability ball is too big. What size is yours and do you not pump it up till it’s hard? Thanks! ♥
Hey Pahla, I have just found your ball workout video which I will implementing to my daily’s. Thank you so much <3
Need to keep it up. Found it hard at first.