In this video, I’ll be sharing my go-to devices for sleep, fitness and stress (that I still use everyday!), what products I’ve totally ditched…and at the end I’ll be sharing a sneak peak of some of my upcoming videos and the products I’m most excited to try in the second half of 2020!


0:00 Intro
0:50 Top 5 Products I Still Use
5:28 Products I’ve Ditched
8:38 Future Products I’m Excited For
11:14 Closing Thoughts

Products mentioned:
Oura Ring:
Apple Watch:
Apollo Neuro:
TrueLight Red Light:
Qualia Focus:
Omega-3 Fish Oil:
Digestive Enzyme:
Laird Superfood Creamer:
Whoop Band:
Muse Meditation:
Baze Supplements:
Halo Sport 2:
Troscriptions Blue Cannatine:
CGM (Continuous Glucose Monitor):
Vessel Health:
Kion Coffee:
InnerFuel Prebiotic:


  1. Mel Lo on August 18, 2021 at 10:14 pm

    I’d like a product review of tech massagers. I need to check out this chili pad as Im using my AC to keep me cool but man its driving my electricity bill through the roof.

  2. Ryan P on August 18, 2021 at 10:14 pm

    I haven’t tried it Qualia but they seem to throw about everything at their ‘formula’. Curious if you’ve tried ZipFizz ? Like Qualia, it has a lot of B-12 and some Taurine. However, I’ve grown skeptical of taking such a high B-12 dose though, as some doctors have expressed that excess may not be entirely excreted via urine w/o consequences longer term.

  3. Stephen Heffernan on August 18, 2021 at 10:15 pm

    This is really great compilation of products and it’s awesome to share what you’re still using even now.

  4. Mohamed Mostafa on August 18, 2021 at 10:19 pm

    You Nailed it !!
    EPIC Review 👍👍👍
    I really loved thy way you commented on why you still use those products and why you don’t …This Video not only waved out any confusion but also made us very excited for upcoming videos 🤩🤩
    You are one of a Kind Katie 🌹

  5. Baby Animals on August 18, 2021 at 10:20 pm

    The video is very good and very useful.If you want to lost weight permanently, you have to make a lifestyle change and adopt new healthier habits. I have researched 5 ways that can lead to permanent weight loss for you

  6. Stephen Hazel on August 18, 2021 at 10:20 pm

    great info. i love this channel. will you tell us which devices your bf uses? any differences?

  7. Chunhua Liao on August 18, 2021 at 10:21 pm

    Are you sure your body weight is normal? I am a bit concerned you may be underweight while I enjoy your videos.

  8. Kylegotcamera on August 18, 2021 at 10:21 pm

    I live with the director of Talent at Vessel! I’m a beta tester

  9. Sleep Music - sleep sound on August 18, 2021 at 10:21 pm

    very useful tips for HEALTH AND WELLNESS PRODUCTS OF 2020

  10. Blessed Madawo on August 18, 2021 at 10:28 pm

    You are a good presenter. May 2021 bring you more opportunities to grow your gift. And what a insight filled presentation.

  11. Michael Taiwan MKTG on August 18, 2021 at 10:29 pm

    Great and useful to save time.

  12. Kevin Seven on August 18, 2021 at 10:31 pm

    Is qualia caffeine free effecrive?

  13. Jaimie Augustine on August 18, 2021 at 10:31 pm

    This is a great review! A few questions- do you have your Hapbee yet? If so, what are your thoughts? The apollo neuro, hapbee, and dreem2 are all on sale for $299 and I need to choose just one. If you were me, which would you choose primarily for sleep, stress management and overall hrv improvement?

  14. fightorflight on August 18, 2021 at 10:32 pm

    Ok fine… I’m getting an Oura ring.

  15. Jaz Jon on August 18, 2021 at 10:33 pm

    epic review. i want a CGM!

  16. Jerry Hu on August 18, 2021 at 10:35 pm

    May I recommend 3 things and maybe rekindle your Muse 2? 1. Myndlift with Muse 2 for neurofeedback training to help achieve brain peak performance. 2. HRV training with HeartMath Inner Balance, and 3. Liposomal Magnesium.

  17. TiMalice2009 on August 18, 2021 at 10:41 pm

    I just started a sleep stack: tart cherry juice, magnesium and L Theanine. I see the difference already. I see the difference in how I feel and the oura ring data reflects it too. Amazing.

  18. Coleco The Bird on August 18, 2021 at 10:42 pm

    Did viome work for you?

  19. Raquel Alvarez on August 18, 2021 at 10:42 pm

    This was awesome! I have been trying to search for a vid like yours that breaks down the stuff in this YouTube vid!Your tip totally is similar to the videos from this awesome med student Dr Ethan! Dr Ethan’s tips are for sure knowledgable and he actually helped me a lot on my finals. He is the most informative med student in the UK and he talks about wellness!

    I recommend you check his YT out and give the Dr a subscribe! ➡️ #FutureDoctorEthan

  20. Katelyn Sheehan on August 18, 2021 at 10:42 pm

    I want so many of these products! Top of the list: Oura Ring, apple watch, and chilipad! I’m also testing out digestive enzymes right now!

  21. Theresa Lohman on August 18, 2021 at 10:45 pm

    Have you heard of or considered reviewing Uforia Science?

  22. Randy Watson on August 18, 2021 at 10:47 pm

    Thanks for another great video. I’m looking forward to trying Qualia. I’d given up on focus supplements after so many of them offered weak results. But you’ve been right on so many things (Apollo doing great for me) so I have to give Qualia a shot now. One thing to be aware of when you review Vessel. Urine strips for ketones have historically only been useful in the earliest stages of a keto transition because you actually stop urinating that particular ketone after your body has become fat adapted. I’ve read that in many places and was true for me too. As I got deeper into keto (with results backed by blood meter) the urine strips showed no ketones.

  23. Angela Ray on August 18, 2021 at 10:47 pm

    I have just started looking into Vessel. I can’t wait to hear what you think!

  24. Satyajitsinh Jhala on August 18, 2021 at 10:48 pm

    Hello ma’am,

    I want to know that what is the health and wellness products? Is there any difference between health products and wellness products? Are they different from each other or both health and wellness is single category product?

    Kindly suggest.

    Thank you.

  25. chris f on August 18, 2021 at 10:50 pm

    Great video! Definitely like periodic check-ins of what’s continued to work and what you are using. Curious, what settings do you find yourself using for the Apollo Neuro? Sounds like mediations and sleep?

  26. SHERVIN SHARES - Optimize your Health on August 18, 2021 at 10:50 pm

    Oura Ring + Apple Watch = King of All Combos!

  27. Brad Houston on August 18, 2021 at 10:52 pm

    Thanks Katie!! Great video as always. It’s probably because I watch quite a bit of Joe Rogan, but I notice that I’m getting a lot of ads for Onit. Have you tried that?

  28. PhotosynthesisLove on August 18, 2021 at 10:54 pm

    So glad to have found this channel.

  29. Startup DNA on August 18, 2021 at 10:55 pm

    100% agree.

  30. mvsorola on August 18, 2021 at 11:00 pm

    Bought the Apollo Neuro – for sleep, it defiantly aides in relaxing and falling asleep.

  31. Uxküll on August 18, 2021 at 11:01 pm

    Name of your probiotic and digestive enzymes? Interesting video, thank you. Agree with you on the Neuro and Red Light Panel, unfortunately for me my Oura does not accurately track my sleep, I get the same score almost every night and Oura had not been helpful in getting a replacement/return. Looking for a time when the Dreem 2 goes ln sale so I can get one. I just started using a Fisher Wallace device and am cautiously optimistic about it.

  32. Rachel Varga BScN, RN, CANS on August 18, 2021 at 11:06 pm


  33. Sandro on August 18, 2021 at 11:07 pm

    Any thoughts on Dreem2 headband for sleep? I know you mentioned your dislike for muse s (for that obvious reason it doesn’t track your sleep) and I’ve seen Dreem 2 does this using EEG. I’ve seen other videos which people toss their Oura ring for this product (big claim). Keep up the great content! Enjoying it ✌🏼

  34. Blessed Madawo on August 18, 2021 at 11:08 pm

    Hello can you help on marketing my aloe health products

  35. Virginia Houseman on August 18, 2021 at 11:09 pm

    I enjoyed the content. I have been trying to research for a YouTube video similar to yours that really breaks down the topics in this video!Your lesson is like the videos from this smart med student Doctor Ethan. Dr’s tips are actually educational and I actually learned a lot for my studies.

    You should see his channel out and give the medical student a like! ➡️ #DrEthanVideos

  36. Douglas W on August 18, 2021 at 11:10 pm

    I just read your new newsletter. I loved the article on "This 10-Minute Routine Will Increase Your Clarity And Creativity", I was not sure where to tell you to thank you. I will get one of his books. Yay!

  37. Jasper Jon Crocker on August 18, 2021 at 11:12 pm

    What a time to be alive! This video has me so excited for the future, a feeling we could all use right now. Thank you!

  38. Guus Peters on August 18, 2021 at 11:12 pm

    Hi. This is really smart! I have been trying to find for video that informs the stuff in this video. 🩺 👍 That tip at 1:15 is super knowledgable. Your lesson really is similar to the content of Dr. Ethan. Doctor Ethan’s demonstrations are helpful and he actually helped me a lot on my exams! He is the helpful Dr on YouTube and he talks about wellness.

    I suggest you watch his channel out and give the medical student a like! 👉 #DrEthanOnYouTube