Exercise and the Brain
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Everyone knows that working out is great for your health. Exercise helps with weight loss, keeps your heart healthy and your blood pressure down. But did you know exercise also helps with mental health? Today we explore the myriad benefits of exercise on your brain, and give you a chance to clear the path to mental health right away!
Check out some other awesome episodes of WellCast:
1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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wow this was an annoying video.
scool link
Anyone here for Fitness and Conditioning? 😊
the voice is odd and makes me feel bad for the person talking
How
Your microphone is way too loud
this is the worst narration i have ever heard. great job.
The fixed gear criticism is SO 2012
https://youtube.com/user/GOLDLUCK2U
Anyone else here because they have been sent her from class ?
Racist german accent rude to me.
This is awesome 👏 thanks for sharing this ❤️😮
instructions unclear, accidentally preformed a lobotomy on myself.
the amount of bad impersonations….
I wont see you next time cuz I’m not coming back
https://youtu.be/vkF1oEMX8Tk
Terrible voice. But she was told to do it by the terrible director, who was told to do it by the terrible scriptwriter.
Oh no
Me who dances 6 days a week for one hour each class: *laughs*
don’t do sit-ups it will hurt ur spine in the long run, do push-ups instead.
You stupid cow!
The voice sounds like Rebecca From LetmeExplainStudios
Where u at fatass
I’m offended
This is so unwatchable because of cringe factor
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Why she talking like that ?
Hard- read
https://youtube.com/user/GOLDLUCK2U. Sudoku Puzzles!
God I fucking hate gym work
https://youtu.be/vkF1oEMX8Tk
literally shut up you ranch covered earthworm
were here from school esk lol
I agree. Exercise helps my mental health. 🌸
https://youtu.be/n32HT7hRRQE
cringe
Bro this shit is asss
Is anyone watching for a class ?
This video would be way better if the narrator wasn’t an annoying Disney character
Damn i’ve really been sent here for school, what a useless video
Where is the study from the University of Texas Medical Center?
I want to gag from this lady’s voice.
fun
who came here cause of EF
This is the worse learning video, I don’t need to see commercials about impeaching our president. What a bunch of low life losers that would put that commercial on before a learning video. All this site does in corrupt innocent children and adolescences
❤
https://youtu.be/ZUKla6d8PJA. My brain exercise puzzle!
I have to watch over a dozen of these videos for school. They remind me of the videos I was forced to watch in children’s church on Sunday. This is mind-numbing.
I swear her voice is annoying asf
Only legends are watching this after 8years ರ_ರ
To weird