Exercise & Fitness Tips : How to Exercise at Home Without Equipment
Exercise & Fitness Tips : How to Exercise at Home Without Equipment
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz
Not to mention those clothes, lol 🙂
without any equipment? i need a fucking waterbottle! ok just kidding nice tips
good job, keep it up.
I don’t have a water bottle.
If money is tight, you need to improvise and exercise at home instead. Thanks for these awesome tips!
muscles stronger
ok
Thanks!! Really love all of your videos! They are very easy and handy and now i can add them to my morning exercise routine 🙂 Your videos are very helpful!
how many should I do
Does "butt strengthening" equate to reducing the fat on your bum or is it only making the muscles stronger?
Great tipps!
sure is right. even i was very sad since i workout well for abs but nothing was coming. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. check it out here ==> bit.ly/ZoqEDi?=xyfzz
these are great, and their easy at home work outs too. thank you
BUTT CHEEKS LOL 😀