FREE Fat Burning Diet Plan For Men & Women – @Luke CoutinhoHealth Coaching | The Ranveer Show 220

FREE Fat Burning Diet Plan For Men & Women – @Luke CoutinhoHealth Coaching | The Ranveer Show 220

Check out my Meditation app: Level SuperMind
Get Android – https://bit.ly/AndroidApp_Link
Get iOS – https://apple.co/3SyiPcE

Know more about Level :
https://bit.ly/levellinktree

Luke Coutinho’s FREE OF COST Fitness Consultation (For All Body Types) – https://youtu.be/De9pbbb_4VE

Luke Coutinho On Mental Health And Brain Training For SUCCESS –

Why Drugs Are Good For You ft. Luke Coutinho –

🎧 Listen To #TheRanveerShow On Spotify:

Follow Luke Coutinho’s Social Media Handles:-

Instagram: https://www.instagram.com/luke_coutinho/?hl=en
Facebook: https://www.facebook.com/LukeCoutinhoOfficial/
YouTube: https://www.youtube.com/channel/UCbtHchJ3oGeVZTlp2RlHzXw
Twitter: https://twitter.com/LukeCoutinho17
LinkedIn: https://in.linkedin.com/in/luke-coutinho-61478aa
Website: https://www.lukecoutinho.com/

This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.

This episode is deep down into the basics of health and fitness (updated version). Every single minute of the podcast will help you in your own fitness journey. All about the various aspects of healing, fitness mistakes, acne, and skin problems, and fitness advice as well as health advice. These easy health and fitness tips will change your life!

Luke Coutinho’s ULTIMATE Health & Fitness Guide (UPDATED VERSION). Everything You Need To Know. Hope you enjoy this episode.

#lukecoutinho #health

0:00 – Introduction
3:52 – Perception of health
10:08 – On weight loss
14:37 – On bloating
17:38 – Gut health
20:40 – On fruit juices
24:47 – On raw foods
26:35 – Top 10 fitness mistakes
39:36 – Weight gain mistakes
41:17 – Right & wrong fats
46:40 – Steroids in Bollywood and sports
57:05 – On veganism
1:03:23 – Sugar Lobby
1:02:30 – The acne pandemic
1:11:20 – Social Media addiction
1:12:54 – Common habits
1:17:35 – End of the podcast

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS – India’s smartest podcast. A show where we host the country’s greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

50 Comments

  1. yugandhara bhandarkar on October 21, 2022 at 8:20 am

    This was brilliant 👏 I have made mental note of warching this every few months to remind me basics of health science.



  2. Abhijeet bairagi on October 21, 2022 at 8:21 am

    Fan of This show…very informative…
    धन्यवाद 🇮🇳🙏🏻



  3. Sonam on October 21, 2022 at 8:22 am

    So so informative 😍😍 love his advice Luke you are doing a very good job 😃🤠



  4. NDA.jindagi on October 21, 2022 at 8:22 am

    Hay make a podcast on relationship,love



  5. Nitesh Chavan on October 21, 2022 at 8:24 am

    श्री दुर्गादास सावंत योग विद्या निकेतन sir enako bulao , bahut jadha benefit hoga . Health me .



  6. Apurva S on October 21, 2022 at 8:27 am

    Such a powerful and insightfully balanced podcast. Can’t get enough of Luke Sir. The perception and will power point is ✨. And you are right, people should do what works for them as internet is full of people just preaching what worked for them as the ultimate truth. Thanks a lot. 🙂



  7. Seby V on October 21, 2022 at 8:27 am

    Please bring some podcast on CREATIVITY like people who build things, artists, sketch artists, sculptures (wooden, marble, ice), people who design stuff for living – people who design huge and big projects, like people who design buildings, vehicles (2 wheelers, 4 wheelers, art installations, people who design a mall, shopping superstore, big amusement parks, zoological and wildlife parks, architects and city planners.

    "Design is not always about how something looks, design can also be about how things work" –



  8. Game clips on October 21, 2022 at 8:28 am

    Hey bro can you please bring Mr. Akshay Chopra on this TRS
    He is also brilliant man.



  9. Mugdha Chandakkar on October 21, 2022 at 8:32 am

    Very informative and inspiring 👍👍



  10. 토코코 on October 21, 2022 at 8:34 am

    님드라 살뺄때 닥터래시오 한번 드셔보세요 !! 진짜



  11. jr ranjan on October 21, 2022 at 8:35 am

    Luke man of knowledge 🙌



  12. Sneha .Singha. Ray on October 21, 2022 at 8:37 am

    ♥♥♥♥♥



  13. Krupal Mehta on October 21, 2022 at 8:38 am

    This man has amazing knowledge 👍👍



  14. Vikas on October 21, 2022 at 8:38 am

    Hindi me video banaya karo nhi toh mt banao video



  15. Kiran Lodhi on October 21, 2022 at 8:39 am

    I’ve been watching your podcast from last few weeks now. I’ve been practicing meditation on and off from last 3years. Because of inconsistency I’m not at that stage but your podcasts cleared lots of my doubts leading to spiritual journey. I’m so grateful to find your channel I got to know so many great people which I’m not aware of. This is incredible.

    If you could bring dr joe dispenza on your show would be great.

    Keep spreading knowledge.



  16. Baklol Shahenshah on October 21, 2022 at 8:40 am

    Many thought provoking ideas discussed in this good conversation. Thanks a ton Team TRS and Mr. Luke Coutinho for this free advices.



  17. Abby Deswal on October 21, 2022 at 8:41 am

    Luke said dehydration can cause bloating!!!!!I want to know how???if no answer then finger salute to him.!!!



  18. 키데터 on October 21, 2022 at 8:42 am

    님드라 살뺄때 닥터래시오 한번 드셔보세요 !! 진짜



  19. Dhara Shambh on October 21, 2022 at 8:44 am

    Awesome, loved it.



  20. damisha rehman on October 21, 2022 at 8:49 am

    I wish there was a hindi version i could share with my family. This is the most simplified explanation of fundamentals. The most raw and “ungatekeeped” (if thats an actual word) health advice.



  21. Booiiiiibsbs on October 21, 2022 at 8:50 am

    ❤❤❤❤
    Thank You
    Namaskar
    Luke & Ranveer
    USA❤❤



  22. Rashika Agarwal on October 21, 2022 at 8:52 am

    Thanks ranveer for this quality content…you are truly helping us all grow



  23. 메시아 on October 21, 2022 at 8:53 am

    님드라 살뺄때 해인감비환 한번 드셔보세요 !! 진짜



  24. Manish Kapoor on October 21, 2022 at 8:53 am

    Ranveer Please make podcast for reverse diseases by diet and review of product like Possible.health(Truweight)



  25. Janvi Jain on October 21, 2022 at 8:54 am

    Thanks for bringing so much of light and knowledge to us both the gorgeous Sirs
    So much respect



  26. Vikram Raghuvanshi on October 21, 2022 at 8:55 am

    Luke is good at Health related subjects but not at Meditation and Spirituality. So he must not advise people on these topics which are not his mastery…leave those topics to them who are Master of those field. We don’t expect you to be master of everything and you can’t be.



  27. joji varghese on October 21, 2022 at 8:55 am

    Thanks for the video



  28. Celebrate Life 🎆 on October 21, 2022 at 8:56 am

    Excellent 👍



  29. Gurmeet Singh on October 21, 2022 at 8:58 am

    isn’t he look like Alia Bhat…??? 01:20 – 01:50



  30. Ankit Gupta on October 21, 2022 at 8:59 am

    whats that alunatic diet? or was it a lactose diet? never heard of that term actually.



  31. sneha vartak on October 21, 2022 at 9:02 am

    This is such amazing podcast… Loaded with outstanding useful information….just basics which are forgotten today 👍👍👍👍



  32. Nams S on October 21, 2022 at 9:03 am

    I was one of the hardcore non-vegetarian but one day after my 1 hr of meditation I felt like I should not be eating meat anymore in anyform and I was suddenly felt that I had left with no choice of food, but in one months time and since I live in Delhi, and when the winter approaches I become the happiest person to experiment and eat lot of veggies and fruits and in another one months time I feel like not eating onion and garlic and I gave up that too, and I am completely fine and healthy infact I feel so light and happy inside. I just wanted to stay healthy but earlier it was so difficult without hitting gym. Also I am a big fan for all Indian food(local produce) including Desi fruits, coz I believe we should eat as per your geography and not what fancy coz it’s food for your body which you have to digest and not for showcase. Also we should avoid eating Indian food getting experimenting with cheeze and other western or processed food. I feel sad when I see people exprementing food even in street. We have started eating for our taste buds and not for our health



  33. HAL9000 on October 21, 2022 at 9:05 am

    this is a level headed guy we all need to be



  34. boredtimepass on October 21, 2022 at 9:06 am

    how gay are these two….



  35. Booiiiiibsbs on October 21, 2022 at 9:06 am

    I Can See Why I Attracted Your Beerconcepts Ranveer.
    Love Sadhguru, GuruDev, Sister Shivani & Swami Sarvapriyananda &More
    ❤❤❤❤❤❤
    I was Initiated By SG. 2014
    Love Mooji, Alan Watts, Neville Goddard, Tesla, Swami Vivekananda ❤

    Namaskaram❤



  36. Amit Bhagat on October 21, 2022 at 9:07 am

    Wow👌, this episode with Luke is full of knowledge. Thanks 🙏 a lot Luke 💚.



  37. unlimited infinite on October 21, 2022 at 9:07 am

    Dude this episode needs to be translated in Hindi as well, for the 70’s parents and elders who r comfortable in Hindi only, wud be grateful if it happens in Hindi as well.



  38. Bratati Das on October 21, 2022 at 9:07 am

    Never seen such honest explanations



  39. Sayali Otari on October 21, 2022 at 9:08 am

    no doubt this is episode is so informative but we would love to see Rujuta Divekar mam on your podcast Ranveer…



  40. Booiiiiibsbs on October 21, 2022 at 9:08 am

    Ranveer,
    Change The Name Of Your Channel.
    An Idea, " GoNaked". "BeEmpty"
    "GoingInwards".
    Pranams❤



  41. BeerBiceps on October 21, 2022 at 9:09 am

    Check out my Meditation app: Level SuperMind
    Get Android – https://bit.ly/AndroidApp_Link
    Get iOS – https://apple.co/3SyiPcE

    Know more about Level :
    https://bit.ly/levellinktree

    Luke Coutinho’s FREE OF COST Fitness Consultation (For All Body Types) – https://youtu.be/De9pbbb_4VE

    Luke Coutinho On Mental Health And Brain Training For SUCCESS –
    https://youtu.be/jV1VAVtkNz0

    Why Drugs Are Good For You ft. Luke Coutinho –
    https://youtu.be/T_aNBvb7oN0

    🎧 Listen To #TheRanveerShow On Spotify:
    https://open.spotify.com/episode/7tk43nVbEIEEprzXNL2S5t



  42. Dr.Suresh Kumar Dave on October 21, 2022 at 9:09 am

    Nothing is free boss … everything is cost … now here we paid our time to you ….



  43. Bum BuM on October 21, 2022 at 9:10 am

    58:00 wrong Islamic spiritual leaders produces more terrorists,,, how they have the same spiritual energy?



  44. Priyanka Sharma on October 21, 2022 at 9:12 am

    So mesmerizing episode…… Luke’s knowledge is excellent👍.



  45. Hemant Sahu on October 21, 2022 at 9:14 am

    hmmmmm



  46. Dr.Suresh Kumar Dave on October 21, 2022 at 9:14 am

    First and for more thing … we have to ask right question…. To our health care professionals…. Instead of discussion about anything eles ….



  47. Pratyaksh Saxena on October 21, 2022 at 9:14 am

    Such an Informative Podcast! Bookmark: 45:00



  48. Prakriti Anand on October 21, 2022 at 9:16 am

    I just want to say ranveer bhaiya stop doing hmmmm hmmm its soo irritating….. please 🥺



  49. manish singh Shandilya on October 21, 2022 at 9:16 am

    This video deserves more higher position on YouTube
    Super knowledge



  50. rockstar jamie on October 21, 2022 at 9:19 am

    Plz tell this idioit guest of urs .. that animals are not food first of all and second taking someone life also just for taste buds does not make u batter human