FREE Fat Burning Diet Plan For Men & Women – @Luke CoutinhoHealth Coaching | The Ranveer Show 220
FREE Fat Burning Diet Plan For Men & Women – @Luke CoutinhoHealth Coaching | The Ranveer Show 220
Check out my Meditation app: Level SuperMind
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Luke Coutinho’s FREE OF COST Fitness Consultation (For All Body Types) – https://youtu.be/De9pbbb_4VE
Luke Coutinho On Mental Health And Brain Training For SUCCESS –
Why Drugs Are Good For You ft. Luke Coutinho –
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Instagram: https://www.instagram.com/luke_coutinho/?hl=en
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YouTube: https://www.youtube.com/channel/UCbtHchJ3oGeVZTlp2RlHzXw
Twitter: https://twitter.com/LukeCoutinho17
LinkedIn: https://in.linkedin.com/in/luke-coutinho-61478aa
Website: https://www.lukecoutinho.com/
This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.
This episode is deep down into the basics of health and fitness (updated version). Every single minute of the podcast will help you in your own fitness journey. All about the various aspects of healing, fitness mistakes, acne, and skin problems, and fitness advice as well as health advice. These easy health and fitness tips will change your life!
Luke Coutinho’s ULTIMATE Health & Fitness Guide (UPDATED VERSION). Everything You Need To Know. Hope you enjoy this episode.
#lukecoutinho #health
0:00 – Introduction
3:52 – Perception of health
10:08 – On weight loss
14:37 – On bloating
17:38 – Gut health
20:40 – On fruit juices
24:47 – On raw foods
26:35 – Top 10 fitness mistakes
39:36 – Weight gain mistakes
41:17 – Right & wrong fats
46:40 – Steroids in Bollywood and sports
57:05 – On veganism
1:03:23 – Sugar Lobby
1:02:30 – The acne pandemic
1:11:20 – Social Media addiction
1:12:54 – Common habits
1:17:35 – End of the podcast
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS – India’s smartest podcast. A show where we host the country’s greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
This was brilliant 👏 I have made mental note of warching this every few months to remind me basics of health science.
Fan of This show…very informative…
धन्यवाद 🇮🇳🙏🏻
So so informative 😍😍 love his advice Luke you are doing a very good job 😃🤠
Hay make a podcast on relationship,love
श्री दुर्गादास सावंत योग विद्या निकेतन sir enako bulao , bahut jadha benefit hoga . Health me .
Such a powerful and insightfully balanced podcast. Can’t get enough of Luke Sir. The perception and will power point is ✨. And you are right, people should do what works for them as internet is full of people just preaching what worked for them as the ultimate truth. Thanks a lot. 🙂
Please bring some podcast on CREATIVITY like people who build things, artists, sketch artists, sculptures (wooden, marble, ice), people who design stuff for living – people who design huge and big projects, like people who design buildings, vehicles (2 wheelers, 4 wheelers, art installations, people who design a mall, shopping superstore, big amusement parks, zoological and wildlife parks, architects and city planners.
"Design is not always about how something looks, design can also be about how things work" –
Hey bro can you please bring Mr. Akshay Chopra on this TRS
He is also brilliant man.
Very informative and inspiring 👍👍
님드라 살뺄때 닥터래시오 한번 드셔보세요 !! 진짜
Luke man of knowledge 🙌
♥♥♥♥♥
This man has amazing knowledge 👍👍
Hindi me video banaya karo nhi toh mt banao video
I’ve been watching your podcast from last few weeks now. I’ve been practicing meditation on and off from last 3years. Because of inconsistency I’m not at that stage but your podcasts cleared lots of my doubts leading to spiritual journey. I’m so grateful to find your channel I got to know so many great people which I’m not aware of. This is incredible.
If you could bring dr joe dispenza on your show would be great.
Keep spreading knowledge.
Many thought provoking ideas discussed in this good conversation. Thanks a ton Team TRS and Mr. Luke Coutinho for this free advices.
Luke said dehydration can cause bloating!!!!!I want to know how???if no answer then finger salute to him.!!!
님드라 살뺄때 닥터래시오 한번 드셔보세요 !! 진짜
Awesome, loved it.
I wish there was a hindi version i could share with my family. This is the most simplified explanation of fundamentals. The most raw and “ungatekeeped” (if thats an actual word) health advice.
❤❤❤❤
Thank You
Namaskar
Luke & Ranveer
USA❤❤
Thanks ranveer for this quality content…you are truly helping us all grow
님드라 살뺄때 해인감비환 한번 드셔보세요 !! 진짜
Ranveer Please make podcast for reverse diseases by diet and review of product like Possible.health(Truweight)
Thanks for bringing so much of light and knowledge to us both the gorgeous Sirs
So much respect
Luke is good at Health related subjects but not at Meditation and Spirituality. So he must not advise people on these topics which are not his mastery…leave those topics to them who are Master of those field. We don’t expect you to be master of everything and you can’t be.
Thanks for the video
Excellent 👍
isn’t he look like Alia Bhat…??? 01:20 – 01:50
whats that alunatic diet? or was it a lactose diet? never heard of that term actually.
This is such amazing podcast… Loaded with outstanding useful information….just basics which are forgotten today 👍👍👍👍
I was one of the hardcore non-vegetarian but one day after my 1 hr of meditation I felt like I should not be eating meat anymore in anyform and I was suddenly felt that I had left with no choice of food, but in one months time and since I live in Delhi, and when the winter approaches I become the happiest person to experiment and eat lot of veggies and fruits and in another one months time I feel like not eating onion and garlic and I gave up that too, and I am completely fine and healthy infact I feel so light and happy inside. I just wanted to stay healthy but earlier it was so difficult without hitting gym. Also I am a big fan for all Indian food(local produce) including Desi fruits, coz I believe we should eat as per your geography and not what fancy coz it’s food for your body which you have to digest and not for showcase. Also we should avoid eating Indian food getting experimenting with cheeze and other western or processed food. I feel sad when I see people exprementing food even in street. We have started eating for our taste buds and not for our health
this is a level headed guy we all need to be
how gay are these two….
I Can See Why I Attracted Your Beerconcepts Ranveer.
Love Sadhguru, GuruDev, Sister Shivani & Swami Sarvapriyananda &More
❤❤❤❤❤❤
I was Initiated By SG. 2014
Love Mooji, Alan Watts, Neville Goddard, Tesla, Swami Vivekananda ❤
Namaskaram❤
Wow👌, this episode with Luke is full of knowledge. Thanks 🙏 a lot Luke 💚.
Dude this episode needs to be translated in Hindi as well, for the 70’s parents and elders who r comfortable in Hindi only, wud be grateful if it happens in Hindi as well.
Never seen such honest explanations
no doubt this is episode is so informative but we would love to see Rujuta Divekar mam on your podcast Ranveer…
Ranveer,
Change The Name Of Your Channel.
An Idea, " GoNaked". "BeEmpty"
"GoingInwards".
Pranams❤
Check out my Meditation app: Level SuperMind
Get Android – https://bit.ly/AndroidApp_Link
Get iOS – https://apple.co/3SyiPcE
Know more about Level :
https://bit.ly/levellinktree
Luke Coutinho’s FREE OF COST Fitness Consultation (For All Body Types) – https://youtu.be/De9pbbb_4VE
Luke Coutinho On Mental Health And Brain Training For SUCCESS –
https://youtu.be/jV1VAVtkNz0
Why Drugs Are Good For You ft. Luke Coutinho –
https://youtu.be/T_aNBvb7oN0
🎧 Listen To #TheRanveerShow On Spotify:
https://open.spotify.com/episode/7tk43nVbEIEEprzXNL2S5t
Nothing is free boss … everything is cost … now here we paid our time to you ….
58:00 wrong Islamic spiritual leaders produces more terrorists,,, how they have the same spiritual energy?
So mesmerizing episode…… Luke’s knowledge is excellent👍.
hmmmmm
First and for more thing … we have to ask right question…. To our health care professionals…. Instead of discussion about anything eles ….
Such an Informative Podcast! Bookmark: 45:00
I just want to say ranveer bhaiya stop doing hmmmm hmmm its soo irritating….. please 🥺
This video deserves more higher position on YouTube
Super knowledge
Plz tell this idioit guest of urs .. that animals are not food first of all and second taking someone life also just for taste buds does not make u batter human