Full Week Workout Plan at Home | घर पे बॉडी ऐसे बनाएं
Full Week Workout Plan at Home | घर पे बॉडी ऐसे बनाएं
Full Week Workout Plan at Home | घर पे बॉडी ऐसे बनाएं |
dosto agar aap ye workout kar rahe ho to 3 mhine baad workout change kre.. to uska link bhi de raha hu.. is workout ko 3 mhine ho gye to ye workout kare. ye bhi homa ka workout olan hai jiska lnk de raha hu
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Nice 👍👍👍👍👌👌👌👌
Sunday best
Sir me 14 sal ka hu or ma apke video dekher ghar me gym karta Hu sir ma kina weight hutau
Ankit yadav good
Nice sir
Nice
What is the harm if all these exercises are done in one day?
Main ye workout weight gain ke liye kar sakta hu kya ?
सर महीनों तक यही एक्सरसाइज चलने या कुछ बदलना भी पड़ता है
Best ever
https://youtu.be/xsEDEFepFjA HR fitness club 01 join Karen best training center Jay Hind 🔥🔥
Shandar..👍
Dumbbell curl
Hammer curl
Dumbbell straight curl
Revr grip straight curl
Concerntration curl
Wrist curl
Triceps and abs
Diamond push-up
Dumbbell skill crush
Single arm dumbbell back
Dumbell kick back
Bench press
Crunches
Bicycle crunchs
Lying leg raise
Plank
Legs
Dumbbell squats
Lunges
Dumbbell sumo squats
Split squats
Half raise
Sir aaj Saturday ko legs sir workout complete huwa mai aapki video dekh kr ghar pr hi workout karta hu 😘😘😘😍 I am from Maharashtra :-Nashik MH15
Sir ye exercise girls kr saktei hai
Mai skinny hu ye workout kar sakta hu
Nice bhai
26- 9-22
Six pack kab banega
Sir food em theeskovali
Jay ho 😃
Thnx bro
Amazing thanks for valueable time and best knowledge
Thank you so much sir love you ❤️❤️❤️❤️❤️❤️❤️
Abs
Why can’t I do all the work out daily. Reason please.
💚
Daily agr ek hi exercise like
chest ya biseps ke liye workout kare to kya hoga?
Kis din क्या-क्या khaenge protein ke bare mein bataiye
Gym video shorts ke lye ik bar channel main aa kar dekho
😋😋🍕🍕🍕daily food channel🍕🍕🍕😋😋
Hello.sir…ladies ky laiyain b gym work out ki vedeo banay
Nice video ❤️❤️
where is link for pull up?
Bhot helpful video h yhi dhundh rha tha thanku sir 🙏
Bro Aapne abs ki 4 exsise ko 3 boll diya
kya 17 year ke ladke ise kar sakte hain?
Tq brother 💖
Good information
Very good
Wow nice sir thanks for teaching love u ❤️
Thanks bhai 🥰
Sir mein bhi ghar par hi karta hu magar mujhe kafi farq najar aya log puchte hai mujse kaha Jim kar rahe ho
Nice
Shukriya bhai batane ke liye
Abs workout nhi hai
amazing bro
all exerices in one video
Wha Bhai Kya bataya he ❤️❤️❤️🕺🕺🕺🕺🕺🕺🕺🕺🕺🕺🕺🕺🕺
Bhai Es se hight lock nhi hongi na
Bata do koi
Sir kya ye exercise skinny boys bhi kar sakte hai please reply 👍