Level 2 Gym Instructor – Warm-up Preparatory Stretches
Level 2 Gym Instructor – Warm-up Preparatory Stretches
This is a video to support anyone studying to become a qualified gym instructor or for anyone wanting to learn some stretches for their own warm-up routine.
Warmup should contain dynamic stretches… not static
this is wrong
very slow upload, is your next video in a few years now?
Thanks for this helped me prepping for my assessment