THE REAL TRUTH ON HOW TO GET 6 PACK ABS – By Men's Health Cover Guy Weston Boucher
THE REAL TRUTH ON HOW TO GET 6 PACK ABS – By Men's Health Cover Guy Weston Boucher
Follow Men’s Health cover guy and multi-agency repped international male model Weston Boucher break down the TRUTH behind getting a 6 pack while exposing the plethora of ab workout routine videos that suggest targeting your stomach in the gym alone will yield the elusive washboard abs aesthetic.
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MORE OF MY VIDEOS THAT YOU MIGHT LIKE //
Q & A : You Asked. I Answered. // https://youtu.be/Kpua-AlHvDQ
20 Minute Fat Burn Workout – Cardio Doesn’t Have To Be Boring! //
MY MORNING ROUTINE – Skincare Secrets From A Male Model //
Best Of The Worst Instagram Messages Read Aloud // https://youtu.be/6B82LX00t04
Top Supplements For Men’s Health // https://youtu.be/x-tWrOEPn38
ABOUT WESTON // Weston Bouchér is a pro model based out of San Diego & Los Angeles. In 7 years, Weston Boucher went from being no one in the modeling industry to going on to work with the likes of iconic brands such as Rolls Royce, Mercedes Benz, Polo, Men’s Health, Harley Davidson, Mastercard, LG, Cadillac, Pottery Barn, Lexus, Martini & Rossi, Southwest Airlines, Ford Motors, Hyundai, Mattel, Lexus, POLO, Overstock.com, ASRV & is represented by 9 different agencies.
My hope is to share my experiences in the industry and save you from a lot of trial and error. While also offering advice that applies to any guy when it comes to style, social media, personal care, and health & fitness.
Weston loves the beach life, WW2 era motorcycles, classical guitar, health & fitness, world travel, humanitarian work, being present, and his numero uno role model is Christ.
Learn more at: https://www.WestonBoucher.com
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These are all true facts. He can’t say everything it takes because he sells a book on it but the things he does list are all true and it’s what you need to do. Not sure how much his book is but going off this info I would have bought it when I first got into fitness. This dude seems like he knows what he’s talking about.
Hey weston you mentioned you were a musician. Who were your influences for making music and who inspired you the most
Hey weston can you make a video on how to get a cutting face shape. I can see you dont have a chubby cheeks. Any diet, workout or face exercise might help that you suggest? Thankyou
Thank you for this unpretentious and sincere upload. True, six packs are already there in your abdomen. All you have to do is eat wisely and not let fat-making crap keep them in the hide.
You are looking great Weston Boucher. Thank you for this wonderful video. Honest and helpful. I am inspired. I am subscribed 😁
Drinking a lot of water will purge “toxins” from your body. Sure.
Hard to believe people are still promoting this kind of quack health advice. What does that even mean? Toxins is such a bland, generic term that can easily be thrown around without having to be specific.
Please the name of the intro-song?
You on something that ends in ‘bol’ and/or try my dude. Say that.
Awful audio mate.
WTF!!! You went from looking like Adam Sandler to a Greek god.
Brilliant stuff! Thank you for the insight
You don’t need to count calories if you’re eating keto, just eat when you’re hungry. I got a six pack in 6 weeks and was a paid fitness model for ab roller equipment so I’m speaking from experience. Counting calories is wasted effort IMO.
I absolutely agree with everything you said. I have worked out for the better portion of my life, off and on, and never seemed to have nice abs, but I do now, at 48 years old, because as I have gotten older, I have found I now have the discipline required in the kitchen (late bloomer I guess hahaha). Anyway, thought I would drop a quick comment, because I was using my fitness pal for a while and I found it to be pretty time consuming and frustrating… Thought I would let anyone reading this know about MyNetDiary… I am not affiliated in any way, just a happy user of the app. It’s free in the same way that my fitness pal is, until you want to use the pro features, and then I think it costs the same as my fitness pal for the annual membership. It is a little more buggy than MFP, in terms of finding foods already in the database when scanning bar codes, but the home screen customization and food logging is just so much more user friendly and convenient that I will deal with the cons ;). So, if like me, you want to spend less time logging and more time living, give the free version a try and compare the two apps to see what you think.
Hope this info is helpful to someone… Cheers.
I got six pack abs. But the only way I could get there is by brainwashing myself (like the anorexic type) that the constant hunger I feel is a "mistake" and that I should not listen to eat. I tried tracking every little thing that goes in my mouth. I controlled my eating. No matter how well I structure and balance my eating, every time I eat less than I want , my body sends me a hunger signal. I am a 38 year old female, and I tried all kinds of ways to eat less.
I can naturally and without any extreme hunger maintain 23-24% body fat and look toned more or less. I exercise in the gym all my life, so I don’t look flabby at all. Yet I don’t have a six pack abs. Anything less than the amount of food that keeps me satisfied (the amount to get under 23% body fat, which is required for a leaner stomach) and I start feeling absolutely agonizingly horrible – feeling like I’m starving.
So, my sad reality check is the following. I must LOVE THE ABSENCE of feeling satisfied if I LOVE THE ABSENCE of LOVE handles. In other words, my hot- looking extra lean stomach is NOT truly my stomach – it is the stomach of my chronic hunger. My abs are made not IN the kitchen but AWAY from the kitchen.😖😖😖And honestly, I cannot maintain such life indefinitely.
Step1 never eat cheese again
I got abs- agree with most of what is said here, it’s mainly clever thought out calorie deficit then maintenance. If you want to bulk again don’t go too mad and put on kilo’s because it’s just as hard the 2nd or third or fourth time you want to cut from flabby stomach to abs it doesn’t get easier just cos you know what your doing. Training is training and hunger is hunger they never gonna change from being hard. Too have abs on display most men will need to reach body fat levels of 10-12% some lucky genetics guys can do it at 15%. Most important fact for all guys- calorie deficit for longer than 6 weeks will result in significant muscle loss so I don’t suggest going for abs if your just starting out- build up your chest back and shoulders first for 2-3 years.
No deep insight here! Just generalisations delivered personally. Waste of time.
The other thing about the water…..
If you’re eating a high protein diet, extra water is so important….as higher protein can be a bit hard on the kidneys…
Unfortunately this is not the Whole truth, it is only part of the requirements…..It is nigh impossible, if not impossible, to maintain muscle and remain ripped without taking some form of PEDs…The End….Everything else told you is lies, full stop! I know, I have trained and competed all my life and modelled for a short period. I held myself at 8% BF for two years always totally natural and I lost muscle and felt awful! All….Yes All Physique Competitors and models are on some form of SARMS or PEDs!
Sound a little far. I know u have better audio. But yeah you inspire me. Among my go to content for life changing goals
Not popeyes!!!
Wow, that transformation is amazing especially considering it started @ age 30!
Really great advices
I can get a 6 pack but then my face looks gaunt. It’s a trade-off for me.
And the "other" ways will only result to two, four packs???!!!
The reality is that majority of cover models are on gear. That being said that you seem extremely disciplined and dedicated.
Say what? Another guy fooling people… in 2008 an important science report got published. Some facts got revealed about fatcells. The number of cells differs from at least x10 from a person to person. And the number of fatcells is in large part inherited from your parents (decided by genes). In your grown up life the number is largely stable. Each fatcell can expand at least around 3-4 times. Most of the fatcells are under the skin, covering the muscles below. Large number of inherited fatcells = You can forget getting your full 6 pack to show, only through serious liposuction maybe. Stop fooling people!!! ITS THE SHARE NUMBER OF FATCELLS ON YOUR BELLY WHICH LIMITS YOUR 6-PACK POTENTIAL!
Used to be guys did this to get girls… now…
What if I just have a flat stomach no fat covering my stomach but still have no abs? Like I’m lean but I probably have to train my abs more at the gym to get them to pop out
thanks for keepin it real
Nice shirt. Where did you get it from?
Thanks for sharing this
I do not eat crab
I do IF
Did you say drink a gallon of water a day or half a gallon?
Great video buddy 👍
I call BS. The only way to have your abs showing is to have 1. muscular abs (easy) and 2. no fat over your abs (nearly impossible if you’re not genetically inclined.) I’ve seen some people who had to starve all the fat off of them because the last fat that left their body was on their abs. They looked disgusting with sunken cheeks, thin necks, etc…and they were miserable and such a low body fat for them it wasn’t sustainable. I had two friends in seventh grade who ate like shit like the rest of us and they had abs that could have landed them on the cover of men’s magazines. Genetics. Everybody carries fat in different places. I even had a friend in college who carried almost all of his fat internally (bad for your health) and even though he had a barrel stomach or ‘beer belly’ you could see his abs because he had little subcutaneous fat. Frankly if you’re not someone who’s lucky enough to have their abs showing your best bet is liposuction on your abs and then work out those muscles to make them grow.
💓💓💓Absolutely love your videos!
Only question left is, is there any food we could eat that keeps the abs from showing ?
Great vid
Hey Weston, another great vid. You mentioned to keep your protein high. How much do you intake each day? Thank you!
Hi Weston. What are your thoughts and opinion on Insanity Max 30 workout program.. also do you not in take any alcohol beverages all year round?
man i love u man. u r so humble and true to yr self and u r a real gent. God bless u man. i m on my diet plan for the last 2 yrs almost and i have lost lot of weight but now i want to concentrate on yr training program.
Great content Weston… Great transformation story!
I mean yea it’s not like there’s a magical thing to do. It’s the consistency, which is hard. Staying consistent is what’s hard, eating exactly what your body needs, getting in a good amount of cardio and not compromising either of those which ain’t easy to do.
If you eat well, and just run or do any cardio and keep it consistent. Results will be insane.
I agree with all you said except the water intake, drinking to much water flushes out all your body’s salt which you need then you have to take in more salt its a vicious cycle. drin when your thirsty don’t force yourself to drink water that’s just stupid.
This dude is so handsome I’d watch him read stereo instructions
Dude where is your 6pack?
You really seem honest and humble in your presentation. I guess that helps you to get followers. No bs, just straight forward facts.
Yeah.
Genetics
This man os mu spirit animal. I wish I had think hair like him. 30 years old. I can look grait, but Ill never have that wavy sexiness. Good on you brother. Someone has to represent us men.