What happens inside your body when you exercise?

By admin | July 22, 2021 |

What happens inside your body when you exercise?

We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of exercise for your heart. For more information about getting active, visit http://www.bhf.org.uk/activity

Posted in Exercise & Fitness

9 Comments

  1. Hùng Kiệt on July 22, 2021 at 8:56 pm

    Great presentation💯



  2. Flow on July 22, 2021 at 8:56 pm

    Awesome video!!



  3. mano shrudeep on July 22, 2021 at 9:15 pm

    Benefits of exercise
    Make us ready to face any stressful situation outside the world
    Make us less responsive to depression and make us calm.
    Help me stop over thinking and makes me to be in the present moment.
    Automatically my posture gets erected while sitting and standing
    Increases my ability to handle emotions and anger and fear



  4. Mr. X on July 22, 2021 at 9:17 pm

    Im 22 years old, I’ve been in love with workouts since i was 20 years old. I never quit exercising and keep staying active everyday. Sorry if i had a bad english



  5. Im Beauu on July 22, 2021 at 9:32 pm

    Thankyou 👍



  6. Sweet Tanner on July 22, 2021 at 9:35 pm

    The body is an amazing machine! Love this video!



  7. Marie Mac on July 22, 2021 at 9:43 pm

    ❤️



  8. ali najafian on July 22, 2021 at 9:46 pm

    great



  9. Alhanoof Almarzouqi on July 22, 2021 at 9:48 pm

    Love this video, keep it up! 👍🏻😄😊