The Muscular System – Level 2 Fitness Instructing

By admin | November 28, 2022 |

The Muscular System – Level 2 Fitness Instructing This short video is to support our students who are preparing for their Level 2 Anatomy and Physiology exam. For more information on Level 2 Fitness Instructing courses or Level 3 Personal Training qualifications please visit our website www.fitness-hq.co.uk

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Teen Health: Mental Health

By admin | November 28, 2022

Teen Health: Mental Health Mental health affects how we feel, think and act. It’s important at every stage of life so that we can cope with stressful situations, work productively, and make meaningful contributions to our community. However, the statistics are staggering. Over 45% of teens suffer from a mental disorder and 1 in 5…

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