Archive for September 20, 2021
4 Boot Camp Games – Boot Camp Workout Training Ideas For Coaches
4 Boot Camp Games – Boot Camp Workout Training Ideas For Coaches Here are 4 excellent games you can do with your boot camp class that are fun and competitive at the same time making sure for a great workout. Game 1 – Over/Under – 0:05 Game 2 – Plank Rolls – 0:50 Game 3…
Read MoreDiet and nutrition advice from the author of "Food: What the Heck Should I Eat?"
Diet and nutrition advice from the author of "Food: What the Heck Should I Eat?" With all the fad diets and varying nutrition guidelines, deciding what’s good for you to eat can be confusing at times. Dr. Mark Hyman is the author of the book “Food: What the Heck Should I Eat.” He joined CBSN…
Read MoreWelcome to the Time of Your Life – Ch. 8 Health and Wellness
Welcome to the Time of Your Life – Ch. 8 Health and Wellness
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