Archive for September 6, 2021
How Far Can you Go? Push Yourself in the Maximal Fitness Test
How Far Can you Go? Push Yourself in the Maximal Fitness Test Knowing your maximal aerobic capacity, called your “VO2 max” is very helpful for tracking fitness levels over time, and choosing workouts that are the right intensity to meet your goals. You exercise on a treadmill or stationary cycle at progressively higher intensity until…
Read MoreMicronutrition Pt 1 – Vitamins and Minerals
Micronutrition Pt 1 – Vitamins and Minerals This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine and health promotion, click on the informative links…
Read MoreIntroduction to Public Health
Introduction to Public Health Public health problems are diverse and include infectious diseases, chronic diseases, emergencies, injuries, environmental health threats, and more. Learn about public health’s role in smoke-free laws, disease tracking, and hurricane disaster response. Find out how focusing on the health of groups of people has made our lives longer, prevented early deaths,…
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