Archive for February 28, 2023
BACK AND ARMS Workout at Lifetime Fitness!
BACK AND ARMS Workout at Lifetime Fitness! This is a very good arm and back workout. The 2 main lifts are Reverse Grip Bench to work a lot of tricep, and then dead lift because it involves a lot of your back muscles. In between these lifts are several auxiliary lifts to get a stronger…
Read MoreFITNESS 101: EVERYTHING YOU NEED TO KNOW! – NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!
FITNESS 101: EVERYTHING YOU NEED TO KNOW! – NUTRITION, TRAINING & FULL WORKOUT PROGRAMS! Hey everyone! AT&T invited me to their headquarters in Dallas, TX to talk about nutrition and training to help everyone nation wide who is employed by AT&T live a healthier lifestyle. We had over 1,000 participants (both in the room and…
Read MoreHealth and Wellbeing in the Workplace – Litmos Heroes
Health and Wellbeing in the Workplace – Litmos Heroes A healthy workforce is a happier, more productive workforce. Work can have a positive impact on our health and wellbeing. Healthy and well-motivated employees can have an equally positive impact on the productivity and effectiveness of a business. To gain access to this course plus a…
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