Calorie Burning Cardio Workout | Full Body Fitness | Class FitSugar

By admin | February 8, 2023 |

Calorie Burning Cardio Workout | Full Body Fitness | Class FitSugar Can’t get outside to go for a run? No worries — we’ve got you covered with this 10-minute calorie-scorching routine. Best of all — with no equipment required, this workout is completely excuse-proof. Press play, and get ready to hop, skip, jump, and punch…

Read More

Health and Wellness: Activity Work Book

By admin | February 8, 2023

Health and Wellness: Activity Work Book Join Angela Johnson from VA’s Arkansas Healthcare System, as she explains what the health and wellness activity workbook is, and how it may benefit you. For your own workbook or more information if you are a Veteran in the Arkansas Healthcare System, please call 501-257-2544 or speak with your…

Read More