PERFECT 20 MIN FULL BODY WORKOUT FOR BEGINNERS (No Equipment)

By admin | February 24, 2023 |

PERFECT 20 MIN FULL BODY WORKOUT FOR BEGINNERS (No Equipment) Lets gooooooo! Another perfect 20 MINUTE WORKOUT FOR BEGINNERS! Certainly for gain goals! 1 on 1 Personal Training: https://bit.ly/3Jjb2du ———————————- https://linktr.ee/Bullyjuice 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————…

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DYSPHAGIA MEAL PREP: FULL IRISH BREAKFAST (IDDSI LEVEL 4 PUREED)

By admin | February 24, 2023 |

DYSPHAGIA MEAL PREP: FULL IRISH BREAKFAST (IDDSI LEVEL 4 PUREED) IDDSI LEVEL 4 PUREED Ingredients For sausage puree 500ml boiling water 237g sausage meat (~7 sausages) 50g cooked chicken 50ml ready-made gravy 1 scoop Nutilis Clear For the bacon puree 500ml boiling water 300g bacon 50ml ready-made white sauce 2 scoops Nutilis Clear For the…

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4 Huge Gifts For Health, Wellness And Fitness

By admin | February 24, 2023 |

4 Huge Gifts For Health, Wellness And Fitness 2022 is fast approaching and Kelly’s Giving Tree is here to help you grab the new year by the horns! Today’s theme is all about health, wellness and fitness, and Lawrence Zarian is back with four huge gifts, including a 5-day trip to Atlantis Paradise Island resort…

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