How To Adapt Your Workout If You Have A Labor Intensive Job

By admin | April 10, 2023 |

How To Adapt Your Workout If You Have A Labor Intensive Job In this QUAH Sal, Adam, & Justin answer the question “I have a fairly high labored intensive job that involves a lot of bending and lifting in front of me. How should I adapt my workout to fit my activity? Should I focus…

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Lesson 6. How to Create Health and Wellness

By admin | April 10, 2023

Lesson 6. How to Create Health and Wellness Welcome to Lesson 6. In the lesson, you will learn that you are the ultimate healer of yourself and that ideas of healing, chakras, and meridians are not real unless you believe they are. Health and wellness is your right and it is your own beliefs and…

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