Exercise or training? What's the difference?

By admin | January 22, 2022

Exercise or training? What's the difference? A subject I often end up discussing with people when trying to help them achieve their health and fitness goals, is the difference between exercise and training. With that knowledge in mind, I explain how to use it to more likely achieve your goal. Web: www.seanlerwill.com Instagram: instagram.com/seanlerwill Facebook:…

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082: What Does A Health And Wellness Coach Do?

By admin | January 22, 2022 |

082: What Does A Health And Wellness Coach Do? Thinking of becoming a health and wellness coach but wondering “What are health coaches? And what do they do?” In this episode, I share what a health and wellness coach is, and how this differs from other professions in the health and wellness industry. I also…

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