Archive for February 19, 2022
Why the Fitness Industry Needs to Become More Body Positive | Stephanie Shames | TEDxWynwoodWomen
Why the Fitness Industry Needs to Become More Body Positive | Stephanie Shames | TEDxWynwoodWomen Stephanie Shames, voted as one of Americas Most Inspiring Trainers by Reebok and Well + Good, speaks on the need to change the current dialogue within the health and fitness industries. The rates of body dysmorphia and deaths caused by…
Read MoreDiabetes Diet Plan II Diabetes Foods to Eat II Diabetes Plate Method II Blood Sugar Control Tips
Diabetes Diet Plan II Diabetes Foods to Eat II Diabetes Plate Method II Blood Sugar Control Tips Diabetes Diet Plan II Diabetes Foods to Eat II Diabetes Plate Method II Blood Sugar Control Tips II Diabetes control tips List of common non-starchy vegetables: cabbage, chayote daikon, eggplant, fennel, gourds (bitter melon), greens (collard, kale, mustard),…
Read MoreHIIT Live Vol 170: Muscle Breakdown
HIIT Live Vol 170: Muscle Breakdown HIIT Live Vol. 170: Muscle Breakdown is a dumbbell and band routine is designed to break down your muscle fiber and cause your muscles to grow at a super-fast rate. This routine is also a full-body routine. This routine consists of 45-seconds work with 15-seconds rest. Always remember, ‘form’…
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