Total Body Workout for Women! Fitness GYM Exercise

Total Body Workout for Women! Fitness GYM Exercise One of the biggest mistakes I see people make when starting to work out (or jumping back into exercise after taking a break), is that they want to go right into the 2.0 level stuff they see people doing on Instagram or at the gym. They think…

Read More

Nutrition Science Book's Review|| book for BSc/MSc nutrition students|food science and nutrition

Nutrition Science Book's Review|| book for BSc/MSc nutrition students|food science and nutrition Food science book’s reviewhttps://youtu.be/67Q6ORwkGyM Dietetic’s book review hey you beautiful people thanks for being here. this channel is made especially for students who is pursuing diploma/BSc/MSc/PGdiploma, specially in the field of food science, dietetics, food technology, food science and nutrition, nutrition etc. they…

Read More

What to Expect in 2022- Health and Wellness Trends

What to Expect in 2022- Health and Wellness Trends Has the COVID-19 pandemic left you feeling anxious about your health? You are not alone. We are all trying to keep up with the swaths of information and it will help if we can know what to expect in the coming year. Here I discuss some…

Read More