Archive for May 25, 2023
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
20 Minute Full Body Cardio HIIT Workout [NO REPEAT] Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so feel free to follow Toya for any modifications. This…
Read MoreTop 10 Foods for the Ketogenic Diet
Top 10 Foods for the Ketogenic Diet Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar…
Read MoreHS 5 Lesson Series: Lesson 4 Activity – Calcium and Vitamin D
HS 5 Lesson Series: Lesson 4 Activity – Calcium and Vitamin D Content warning: trypophobia // This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS). https://www.fns.usda.gov/civil-rights/usda-nondiscrimination-statement-snap-fdpir
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