Archive for May 26, 2023
Get Abs in 2 WEEKS | Abs Workout Challenge
Get Abs in 2 WEEKS | Abs Workout Challenge Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you…
Read MoreNutrition basics for healthy eating | Nutrition Time – EP15 | Lifesum
Nutrition basics for healthy eating | Nutrition Time – EP15 | Lifesum Welcome to the healthy eating beginner’s guide! Learn all about macronutrients, micronutrients, calories, and how they all affect your body physically, mentally, and emotionally. The Lifesum app teaches you more about food, how to make healthy choices, and the steps to take to…
Read MoreThe 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn’t require any equipment or materials- just your brain! Take a few…
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