Archive for June 3, 2023
12 Best Dumbbell Exercises (Upper Body) | Yatinder Singh
12 Best Dumbbell Exercises (Upper Body) | Yatinder Singh Download Furo FQ App now: https://bit.ly/FitnessQuotient Sometimes the only fitness equipment available with us is a pair of dumbbells. However, people do not understand what all they can do ad they are used to using multiple types of equipment in the gym to train the different…
Read More5. Diet and Nutrition for Osteoarthritis
5. Diet and Nutrition for Osteoarthritis Since the outbreak of Covid-19, many patients with musculoskeletal conditions are managing their symptoms at home. In both the early and later stages of hip osteoarthritis, self-management strategies can help control symptoms such as pain and stiffness. In this video series, we share some information on the self-management of…
Read MoreWCPA Intro to Health and Wellness
WCPA Intro to Health and Wellness WCPA Intro to Health and Wellness
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