Archive for April 2022
30 Min FULL BODY STABILITY BALL WORKOUT at Home
30 Min FULL BODY STABILITY BALL WORKOUT at Home Dust off your stability ball and let’s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body! The stability ball will make every single movement very unstable so you will be using more stabilising muscle than other exercises. Try to keep steady,…
Read MoreJoe Rogan – Diet Sustainability
Joe Rogan – Diet Sustainability Taken from Joe Rogan Experience #1176: https://www.youtube.com/watch?v=u93oh9kC-rU
Read MoreWellness Director of Cypress Place
Wellness Director of Cypress Place When you find a job that you love, you put your heart and soul into it. This is truly the case for the Wellness Director of Cypress Place. Treating seniors with care and dignity is our hallmark. It’s also the hallmark of every high-quality senior healthcare facility in the country.…
Read More😃 WORKOUT AT HOME! Affordable Amazon Elliptical Machine Review ~ Beginner Friendly!
😃 WORKOUT AT HOME! Affordable Amazon Elliptical Machine Review ~ Beginner Friendly! #workoutathome #amazonreview Sunny Health & Fitness SF-E905 Elliptical Machine Hello everyone! In this video I am coming to you with a review on an affordable elliptical machine that you can use for your at home workouts. This video is not sponsored. Thanks for…
Read MoreDiet Plan National Nutritional Survey
Diet Plan National Nutritional Survey
Read MoreHow I personally stay healthy at 50: Dr. Christi
How I personally stay healthy at 50: Dr. Christi I break down what I do to stay healthy: plant-based diet number one, regular cardio and weight training, and plenty of sleep. The basics! Even at 50 you can be fit and healthy and feel wonderful! I forgot to add that testosterone pellets have helped me…
Read MorePump It Up With Fresh Start Fitness | Activities For Kids | Exercise | GoNoodle
Pump It Up With Fresh Start Fitness | Activities For Kids | Exercise | GoNoodle Pump up your body… and your jam with this intense and awesome workout. This video comes from GoNoodle’s Fresh Start Fitness channel. Fresh Start Fitness helps kids get fit with an awesome (and intense) fitness concert. Subscribe To GoNoodle for…
Read MorePrinciples of a Healthy Diet
Principles of a Healthy Diet Do you want to know about the Principles of a Healthy Diet? Explore accredited online Diet and Nutrition at Brentwood Open Learning College: http://www.bolc.co.uk The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what we eat by consuming…
Read MoreCommunity Health & Wellness Webinar – COVID-19: What the Community Needs to Know
Community Health & Wellness Webinar – COVID-19: What the Community Needs to Know
Read MoreKids Daily Exercise – Day 1
Kids Daily Exercise – Day 1 Kids need to exercise everyday if they want to be healthy, strong and get rid of unwanted weight. Today’s workout is Day 1 of our Daily Exercise for kids and it contains very simple but effective moves that children can do at home. These exercises will help work the…
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