[Level 2] 20 Minute Fat Burning Workout

[Level 2] 20 Minute Fat Burning Workout 20 minutes of progressive full body workout routine for beginners (and intermediate) to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp Important note: Warming up before training is important. I would recommend everyone to spend…

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Healthy Eating with Diabetes

Healthy Eating with Diabetes Making changes in the way you eat can be difficult. Learn about small steps for healthy eating to help you manage your weight. For more information, visit https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity — Transcript: For people living with diabetes and for those trying to prevent Type 2 Diabetes healthy eating is important for controlling blood…

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