8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton

8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton Dan runs us though 8 points that not only assist our physical health, but our mental health as well. Dan is a psychologist at Newstart Psychology & Counselling with expertise in adolescents, anxiety, child psychology, couples therapy, depression, HIV-AIDS, spirituality, stress, teenagers and…

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