Online and In-Person Nutrition Education Improves Breakfast Knowledge, Attitudes, and Behaviors

Online and In-Person Nutrition Education Improves Breakfast Knowledge, Attitudes, and Behaviors Authors: Lauren E. Au, PhD, RD; Shannon Whaley, PhD; Nila J. Rosen, MPH; Martha Meza; Lorrene D. Ritchie, PhD, RD. Video: Lauren Au, PhD, RD, reports on a study of WIC participants that demonstrated that both online and in-person group education are effective in…

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My Go-To HEALTH EXPERTS that Every Woman Over 50 NEEDS TO KNOW

My Go-To HEALTH EXPERTS that Every Woman Over 50 NEEDS TO KNOW As you probably know, my goal🏆 is to help you make peace✌️ with your menopausal body by (if you’re a regular here, say it with me!) finding a healthy weight and moving in ways that feel like self-love❤️. Because ACTIVE AGING and LIVING…

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