Archive for January 20, 2023
THICKER CURVY HIPS WORKOUT! Day 2 (Beginner and Intermediate Levels)
THICKER CURVY HIPS WORKOUT! Day 2 (Beginner and Intermediate Levels) Want a more lifted, thicker, rounder butt? Then give these workouts a try. This is day 2 and it’s great for beginners and intermediate levels. It will help you build your butt and get sexy legs. Try it! Then be sure to do Day 3:…
Read MoreOnline and In-Person Nutrition Education Improves Breakfast Knowledge, Attitudes, and Behaviors
Online and In-Person Nutrition Education Improves Breakfast Knowledge, Attitudes, and Behaviors Authors: Lauren E. Au, PhD, RD; Shannon Whaley, PhD; Nila J. Rosen, MPH; Martha Meza; Lorrene D. Ritchie, PhD, RD. Video: Lauren Au, PhD, RD, reports on a study of WIC participants that demonstrated that both online and in-person group education are effective in…
Read MoreMy Go-To HEALTH EXPERTS that Every Woman Over 50 NEEDS TO KNOW
My Go-To HEALTH EXPERTS that Every Woman Over 50 NEEDS TO KNOW As you probably know, my goalš is to help you make peaceāļø with your menopausal body by (if youāre a regular here, say it with me!) finding a healthy weight and moving in ways that feel like self-loveā¤ļø. Because ACTIVE AGING and LIVING…
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