How Does Your Menstrual Cycle Affect Your Fitness Journey?!

By admin | January 4, 2023 |

How Does Your Menstrual Cycle Affect Your Fitness Journey?! This video is about the Menstrual Cycle and how the corresponding hormone fluctuations effect your fitness journey. I dive into the hormones that cause various cravings and emotional responses along with when the best/worst times to start a diet!

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Alyaa Gad – Liver Patient Diet

By admin | January 4, 2023 |

Alyaa Gad – Liver Patient Diet Alyaa Gad – Liver Patient Diet In order to know the proper diet for patients with liver disease, we should understand the functions of our liver. The liver is situated in the right upper side of the abdomen and it is responsible for storage of certain products and the…

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