Archive for March 15, 2023
Exercise not enough to undo harms of sedentary lifestyle, study shows
Exercise not enough to undo harms of sedentary lifestyle, study shows The American Heart Association says even bursts of exercise may not counter the unhealthy effects of sitting too much. Cardiologist Dr. Tara Narula joins “CBS This Morning” to discuss the new warnings about sedentary lifestyles.
Read MoreHer Weight-Loss Video Went Viral On TikTok. Here's What She Learned.
Her Weight-Loss Video Went Viral On TikTok. Here's What She Learned. Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same outfit to inspire herself. After losing 35 pounds over six months, she posted the video to TikTok, where it racked up 12 million views.…
Read MoreHEALTH AND WELLNESS MAGAZINE: PRIVATE WEEKEND WORKSHOP!
HEALTH AND WELLNESS MAGAZINE: PRIVATE WEEKEND WORKSHOP! I HAVE BEEN AN AVID READER OF THIS MAGAZINE FOR YEARS. GREAT ARTICLES! Now I’m reaching out to Sonny , your staff , readers with an incredible program to further your mission, motivating people to believe in their own power. This 30-hour weekend course will get you certified…
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