STEAL THIS: A 5 Step Proven Framework for an Speed Program Assessment

By admin | September 27, 2022 |

STEAL THIS: A 5 Step Proven Framework for an Speed Program Assessment Coaches! In this video, we practically give it all away for free. This is a FREE Presentation on our proven 5 step framework that we use for training athletes at Varsity House Gym. Complete Timestamp: STEP 1 A Complete Assessment (3:30 – 35:00)…

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Over 50 And Want To Stay Young and Healthy? Do This.

By admin | September 27, 2022 |

Over 50 And Want To Stay Young and Healthy? Do This. There are some key secrets to maintaining youthful energy as we age. Movement or exercise – it can be yoga, pilates, walking, running, biking, whatever gets your body moving is key. That combined with some basic strength training is important as we continue to…

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