Archive for May 2023
Diet 7up for Weight Loss
Diet 7up for Weight Loss Tag someone you know who prefers diet soda over regular one. Foods that claim to be sugar free basically have artificial sweeteners. Researchers have proved that artificial sweeteners especially aspartame increases hunger and cravings due to increased production of ghrelin hormone leading towards overeating. So if you skipped calorie from…
Read MoreLV Health & Wellness Pharmacy Black History Month Raffle- Feb 15-19th
LV Health & Wellness Pharmacy Black History Month Raffle- Feb 15-19th In honor of Black History Month, LV Health & Wellness Pharmacy is supporting local black-owned businesses by hosting free raffles and providing winners with a gift card or certificate to these establishments to promote shopping local and small during these unique times. Our goal…
Read More❌ Lat Pulldown Mistakes You Need to 🛑 STOP DOING!
❌ Lat Pulldown Mistakes You Need to 🛑 STOP DOING! For the FULL WORKOUT and DIET plan: https://seriousshred.com ► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19 ► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A ► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A ► Pullup Resistance Bands: http://dbolc.com/cLfBx ► Abs Wheel Roller: http://dbolc.com/iIPnZ ► Lifting…
Read MoreThat's handy! Help at hand for people watching their weight
That's handy! Help at hand for people watching their weight Finger food. Subscribe to USyd: http://bit.ly/299rEqo Researchers from the University of Sydney’s Boden Institute of Obesity, Nutrition, Exercise & Eating Disorders have developed a portable and easy-to-use method to help people estimate portion size using only their hands. Education for all, leadership for good. Progressive…
Read MoreUW-Stout: B.S. Health, Wellness and Fitness
UW-Stout: B.S. Health, Wellness and Fitness UW-Stout’s B.S. Health, Wellness and Fitness program gives you the skills to help others develop healthier lifestyles. You’ll learn to promote changes in your clients’ health through nutrition, fitness, and health education. You’ll also receive hands-on experience in business management and community health. And upon graduation, you’ll be ready…
Read MoreGet Abs in 2 WEEKS | Abs Workout Challenge
Get Abs in 2 WEEKS | Abs Workout Challenge Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you…
Read MoreNutrition basics for healthy eating | Nutrition Time – EP15 | Lifesum
Nutrition basics for healthy eating | Nutrition Time – EP15 | Lifesum Welcome to the healthy eating beginner’s guide! Learn all about macronutrients, micronutrients, calories, and how they all affect your body physically, mentally, and emotionally. The Lifesum app teaches you more about food, how to make healthy choices, and the steps to take to…
Read MoreThe 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn’t require any equipment or materials- just your brain! Take a few…
Read More20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
20 Minute Full Body Cardio HIIT Workout [NO REPEAT] Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so feel free to follow Toya for any modifications. This…
Read MoreTop 10 Foods for the Ketogenic Diet
Top 10 Foods for the Ketogenic Diet Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar…
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